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Moab Red Hot 55K

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Slow milesFast milesTotal Distance
96.100.0096.10
2016 Vertical Feets Running! Miles: 12077.0015/16 Vertical Ski Feet Miles: 12548.0015/16 Backcountry Ski Miles Miles: 30.70
Slow milesFast milesTotal Distance
7.500.007.50

Windy, drifty, post-holey Pipeline.

2016 Vertical Feets Running! Miles: 587.00
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Slow milesFast milesTotal Distance
0.000.000.00

Rest day. Going to re-attempt long run tomorrow.

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Slow milesFast milesTotal Distance
12.400.0012.40

Another failure of a long run. Too much post-holing and cold and wet everythings. I'm calling it good on training for the Red Hot. Three hours and 12 miles, Red Hot is going to be easier than this!

2016 Vertical Feets Running! Miles: 1100.00
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Slow milesFast milesTotal Distance
0.000.000.00

One quick GW lap via new route.

15/16 Vertical Ski Feet Miles: 1723.0015/16 Backcountry Ski Miles Miles: 3.20
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Slow milesFast milesTotal Distance
4.500.004.50

Roo's loop.

2016 Vertical Feets Running! Miles: 830.00
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Antelope Island hiking with my aunt!

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Slow milesFast milesTotal Distance
7.600.007.60

Sunny shoreline to Twin Peaks.

2016 Vertical Feets Running! Miles: 1465.00
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0.000.000.00

Casual hike up to the top of Baby Beacon w/ Roo. Lots of fresh animal parts scattered everywhere. 3 miles, ~1000 feet.

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SkiMo Citizen's Race #6.

Super fun course w/ a really, really long booter. Only did 2 laps because I'm trying to take it easy...

15/16 Vertical Ski Feet Miles: 1582.0015/16 Backcountry Ski Miles Miles: 2.90
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Slow milesFast milesTotal Distance
6.100.006.10

Pipeline.

2016 Vertical Feets Running! Miles: 330.00
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Slow milesFast milesTotal Distance
0.000.000.00

Rest day.

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Corona Arch hike and then lazy coffee drinking, bookstore browsing, and napping before race tomorrow!

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Race: Moab Red Hot 55K (33.5 Miles) 06:09:34, Place overall: 22
Slow milesFast milesTotal Distance
33.500.0033.50

Ran far. It was fun.

2016 Vertical Feets Running! Miles: 3855.00
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Hiked Little Wild Horse Canyon and didn't feel too terrible except when I tried to go downhill. My low back, abs, and arms are almost as sore as my quads. Did not want to leave desert...

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JART neighborhood walk to get coffee followed by a little yoga. Feeling surpirsingly good after the 55K. Shins and ankles still achy.

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Sushi and red grape rest and recovery day. Lower legs are still really achy!

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Very, very easy Millcreek ski w/ Rooster.

15/16 Vertical Ski Feet Miles: 850.0015/16 Backcountry Ski Miles Miles: 5.20
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Knew it was going to be a gorgeous sunset so I headed up to my favorite knoll after work. Did too many steeps and then my hip FREAKED out after.

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Massive right leg pain day. Tight glute, piriformis, hamstring, quad, calve, and ankle pain.

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Long hike on the BST making a new loop out of seldom used trails. ~1000' and then climbed the afternoon at Momentum. Hip is magically better. Climbing stretchies felts really good!

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Slow milesFast milesTotal Distance
1.200.001.20

At least two hours of walks, hips & ankles, 1.2 mile run around the hood in clown shoes (felt good!) and then Yin Yoga.

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Slow milesFast milesTotal Distance
5.000.005.00

JART hood run through secret trail with moonrise and wine break :) Road running is fun! And I feel good and ready to get back at it!

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Slow milesFast milesTotal Distance
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Utah SkiMo Race #7.

Volunteered for an hour in the cold checking people in and then got to the start line with 2 seconds to spare and then my lungs almost exploded during the first climb because I was so cold. Did 2 laps of a rather steep course with a nice booter and an ice mogul descent. I'm trying to get better at skiing in awful conditions so this was perfect. I'm going to be so sad when these races are over, so much fun!

I was hoping the volunteering would provide some good juju and I'd win the spandex suit or new skis in the raffle, but I ended up with a free entry to Saturday's Alta ski event so that was nice :)

15/16 Vertical Ski Feet Miles: 1700.0015/16 Backcountry Ski Miles Miles: 3.00
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AM: Powder Park Puffs for breakfast. Snow was tasty!

PM: Hips & ankles.

15/16 Vertical Ski Feet Miles: 2500.0015/16 Backcountry Ski Miles Miles: 6.00
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Slow milesFast milesTotal Distance
4.600.004.60

Morris BST loop w/ Rels. Legs felt I was running through quicksand with 20 pound ankle weights. Sooooo tired this week.
 

2016 Vertical Feets Running! Miles: 789.00
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Slow milesFast milesTotal Distance
6.700.006.70

I wasn't allowed to go to work this morning becase Joe Biden wants to hang out in my lab. I really like the guy and it's not everyday the Vice President comes to your office so I was sort of bummed I didn't get to be there. Apparently there were going to be snipers in the hills behind Huntsman so I went for a run up and over Red Butte and Van Cott, but I didn't see a single sniper or person, just a herd of deer, but I guess that is the point of snipers. No vice president, no snipers, disappointing morning.

2016 Vertical Feets Running! Miles: 1846.00
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Slow milesFast milesTotal Distance
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Catherine's ski. Very, very tired blarghhhhh!

15/16 Vertical Ski Feet Miles: 2144.0015/16 Backcountry Ski Miles Miles: 6.00
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0.000.000.00

Dragged Fritz out into the backcountry with me this morning since he made me go to Costco on a Saturday! I think he even had fun :)

15/16 Vertical Ski Feet Miles: 2049.0015/16 Backcountry Ski Miles Miles: 4.40
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Slow milesFast milesTotal Distance
7.000.007.00

Ave's Twins from I Street for spectacular sunrise!

2016 Vertical Feets Running! Miles: 1275.00
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Slow milesFast milesTotal Distance
96.100.0096.10
2016 Vertical Feets Running! Miles: 12077.0015/16 Vertical Ski Feet Miles: 12548.0015/16 Backcountry Ski Miles Miles: 30.70
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