| Location: Salt Lake City,UT, Member Since: Jun 08, 2011 Gender: Female Goal Type: Other Short-Term Running Goals: 2016 Races:
Long-Term Running Goals: Run. Personal: Sponsored by coffee in all forms!
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| | Slow miles | Fast miles | Total Distance | | 86.10 | 0.00 | 86.10 |
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| Salomon Speedcross Softy Blue Miles: 38.00 | Nike LunarFly Miles: 4.20 | Salmon Fellraisers Miles: 9.70 | Nordic Ski 2015 Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| AM: Morris Meadows to the base of Black Mountain via Ave's Twin Peaks on ski-mush legs! 12:00 pace, 2100 feet of climbing.
PM: Climby gym.
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| Salomon Speedcross Softy Blue Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Roo and I ran into a pack of 5 coyotes this morning behind Morris Meadows. I have never seen coyotes on the shoreline trail. They were licking their chops looking at little Roo and I didn't know what to do! Throwing rocks and yelling at them thankfully worked!
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| Salomon Speedcross Softy Blue Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Went with a new group of fun peeps to the Wasatch SkiMo Race #6. The course was like cross-fit on skis - steep ascent, short icy mogul downhill, short steep ascent, death bootpack, more ascent, and then the final descent blinded with eye slicing sleet, REPEAT. I won a loaf of white bread in the raffle - good times!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM: 90 minute walk with Roo around Sugar House looking at houses!
PM: 3 hours climbing at the gym.
So Matthew McConaughey's starring in the film adaptation of Born to Run... funny stuff.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Total and complete rest day.
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| Antelope Canyon is on!!! 20 miles at 10:11 average pace on Antelope Island (first 20 of the Buffalo 50-mile course with about 2200 feet of gain). Seriously the best run of my life and the first time I've ever really ran a continuous 20 miles (no steep hike breaks!). If I slow down and walk the ups I should have no problem finishing Antelope in 2 weeks - yay!
PM: Hour walk with the Rooster in flip-flops.
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| Salomon Speedcross Softy Blue Miles: 20.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| All day skiing with my pops at Alta. We got there before the lifts opened to catch first groomers and went inside to put our boots on and came outside a few minutes later and my dad's skis were gone. He'd only used the skis a few times and it just makes me sick - he was so sad! You think Alta would have at least given him a free rental... :( #peoplesucksometimes
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM: 3 mile hike on the BST with my mom and pup
PM: Climbed all afternoon in AF canyon. Hot.
Recovered nicely from Friday long run, not sure what to do with these next 2 weeks. I want to keep climbing, running, and ski training for the Powder Keg while also going into the Antelope Canyon race well rested.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1 Brighton lap = 1 Molly Green's margarita
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest day. Feeling low energy :(
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| AM: Bike, super hard glute workout, and 1-mile on the TM at PT. Glutes, hips, and knees are doing amazingly well!
PM: Ran up to some random peak from the City Creek BST.
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| Nike LunarFly Miles: 1.00 | Salomon Speedcross Softy Blue Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest day.
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| AM: Liberty Park.
PM: Hiking 'round Stansbury.
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| Nike LunarFly Miles: 3.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM: Roo's MM loop.
PM: Brighton 2500' ski.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Another rest day.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| BST from work. Felt like poop.
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| Salmon Fellraisers Miles: 4.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest day. Lots of them lately...
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| Liberty laps.
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| Salmon Fellraisers Miles: 5.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Lil hiking in Red Canyon and Bryce.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Two hours shoveling horse poo at Best Friends Animal Sanctuary and then a short hike to the Toadstools before heading to Page, AZ for the Antelope Canyon 55K.
Feeling sick to my stomach about tomorrow with my lackluster training and overall distaste for sand. I've been feeling super tired and pretty down the last two weeks that I almost thought about bailing on the race. But I am not a bailer! I will just be happy with a finish.
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| | Race: |
Antelope Canyon 55K (34.2 Miles) 06:28:54, Place overall: 6, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 34.20 | 0.00 | 34.20 |
| Ran far in sand. Stoked.
Antelope Canyon 55K race report.
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Hour hike on the Slickrock Trail w/ Mom & Roo and then many beers at the Moab Brewery. Body parts in order of most sore to least: feet, shoulders, abs, calves. Hips, knees, and quads feel fine.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM: Hour hike w/ Roo to Parley's Ridge. Toenails are very painful!
PM: Qigong yoga. Totally went to the wrong class and played with my energy and pulled things in and out of my chakras. For reals.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Millcreek ski w/ Roo.
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| Nordic Ski 2015 Miles: 5.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Backcountry ski w/ Andrea from Solitude.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 86.10 | 0.00 | 86.10 |
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| Salomon Speedcross Softy Blue Miles: 38.00 | Nike LunarFly Miles: 4.20 | Salmon Fellraisers Miles: 9.70 | Nordic Ski 2015 Miles: 5.50 |
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