| Location: Salt Lake City,UT, Member Since: Jun 08, 2011 Gender: Female Goal Type: Other Short-Term Running Goals: 2016 Races:
Long-Term Running Goals: Run. Personal: Sponsored by coffee in all forms!
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| | Slow miles | Fast miles | Total Distance | | 33.00 | 0.00 | 33.00 |
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| Salomon Speedcross Softy Blue Miles: 33.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| AM: Morris Meadows to the base of Black Mountain via Ave's Twin Peaks on ski-mush legs! 12:00 pace, 2100 feet of climbing.
PM: Climby gym.
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| Salomon Speedcross Softy Blue Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Roo and I ran into a pack of 5 coyotes this morning behind Morris Meadows. I have never seen coyotes on the shoreline trail. They were licking their chops looking at little Roo and I didn't know what to do! Throwing rocks and yelling at them thankfully worked!
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| Salomon Speedcross Softy Blue Miles: 3.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Went with a new group of fun peeps to the Wasatch SkiMo Race #6. The course was like cross-fit on skis - steep ascent, short icy mogul downhill, short steep ascent, death bootpack, more ascent, and then the final descent blinded with eye slicing sleet, REPEAT. I won a loaf of white bread in the raffle - good times!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM: 90 minute walk with Roo around Sugar House looking at houses!
PM: 3 hours climbing at the gym.
So Matthew McConaughey's starring in the film adaptation of Born to Run... funny stuff.
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Total and complete rest day.
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| Antelope Canyon is on!!! 20 miles at 10:11 average pace on Antelope Island (first 20 of the Buffalo 50-mile course with about 2200 feet of gain). Seriously the best run of my life and the first time I've ever really ran a continuous 20 miles (no steep hike breaks!). If I slow down and walk the ups I should have no problem finishing Antelope in 2 weeks - yay!
PM: Hour walk with the Rooster in flip-flops.
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| Salomon Speedcross Softy Blue Miles: 20.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| All day skiing with my pops at Alta. We got there before the lifts opened to catch first groomers and went inside to put our boots on and came outside a few minutes later and my dad's skis were gone. He'd only used the skis a few times and it just makes me sick - he was so sad! You think Alta would have at least given him a free rental... :( #peoplesucksometimes
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 33.00 | 0.00 | 33.00 |
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| Salomon Speedcross Softy Blue Miles: 33.00 |
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