| Location: Salt Lake City,UT, Member Since: Jun 08, 2011 Gender: Female Goal Type: Other Short-Term Running Goals: 2016 Races:
Long-Term Running Goals: Run. Personal: Sponsored by coffee in all forms!
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 150.30 | 0.00 | 150.30 |
|
| Salomon Speedcross - Sage Miles: 22.50 | Bikes 2015 Miles: 30.00 | Altra Olympus Miles: 7.30 | La Sportiva Bushidos Miles: 64.60 | Salmon Fellraisers Miles: 25.10 | Nike LunarFly Miles: 11.50 | Salomon Speedcross Softy Blue Miles: 13.50 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Early Morris Meadow Loop w/ Roo.
|
| Salomon Speedcross - Sage Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Early run on the BST w/ TWO DOGS!
|
| Salomon Speedcross - Sage Miles: 4.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bikes w/ Dr. B.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
| AM: Early Terraces to Ave's Twins w/ Roo. Spectacular cotton candy sunrise!
PM: Horsepark run w/ Andrea, Jake, and Roo. Roo's first double and perhaps mine too. Felt awesome after so I might need to do more of these shake-out things. Plus crazy Aussie dog could run all day!
|
| Altra Olympus Miles: 3.30 | La Sportiva Bushidos Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| Desolation Trail to the Salt Lake Overlook w/ Roo. First Millcreek run of the year.
|
| La Sportiva Bushidos Miles: 4.60 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Back at PT! Working on SI stability to keep from having any serious meltdowns!
Booked my ticket to the freaking Dolomites today so I need to stay healthy!!!
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| AM: Early Red Butte looptie w/ Roo.
PM: Two mile walk. Rollies, bridges, weird scissors thing, and salmon!
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| Tour of the City Creek Scotland-esque green knolls and down EF THAT w/ Wheels and the pups.
|
| Salmon Fellraisers Miles: 8.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
| Up and down the City Creek Canyon Road at a moderate effort. A fantastic run beating my previous City Creek round-trip by 19 minutes which was set the summer before my first hip surgery. #betterthannew #moresteeplechasestoke
|
| Nike LunarFly Miles: 11.50 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ave's Twins!
That's 45 miles for the week and 8500' of climbing. That's about the most I should ever do! Next week must get on bike!!!
|
| La Sportiva Bushidos Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest-ish day. 5 miles total walking plus SI beating and super intense glute workout at PT using EMG to get my glutes firing. Bum's going to be tired tomorrow...
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Things are getting real! Six minute Wire PR from the zoo! Sub 40 minutes according to my watch OMG! Listened to Blue Turtle Seduction the whole way up to keep up my cadence. Felt the best ever on the downhill, the Bushidos are game changers.
|
| La Sportiva Bushidos Miles: 5.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| AM: Terraces loop w/ Roo on mushy legs.
PM: More intense glute work at PT. Ran with electrodes on my butt and hamstring to learn how to run with more bum and less hamstring. This EMG thing is super neat! Then 3-mile dog walk to get ice cream.
|
| Altra Olympus Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| AM: Red Butte/Zoo loop w/ Roo. He chased a biker and is now grounded to the leash forever. Biker was pissed to put it mildly. Pre-6 am is too early for that many F-bombs!
PM: 2 mile walk & 2 hours at the climbing gym & all my PT stretchies
|
| La Sportiva Bushidos Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 3-mile walk and restore yoga.
Secret trail racing tomorrow.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| Grandeur "Fun" Run!
2:20:58, 9.5 miles, 3,900 feet of gain.
Set a solid 13 minute Grandeur PR without hurling or feeling that horrible. Was pretty wobbly on the descent into Millcreek, but still faster than I've ever run it. The trails were perfectly wet - sticky but not slick. Best part was finishing with the smell of bacon in the air.
Made friends with a super nice gal on the way down that nicely waited for me atop the final climb to make sure I didn't get lost heading down to the finish (course is unmarked and confusing!). Nice gal also convinced me to head up for a short cool-down loop which ended up being another 1,800 feet of climbing - ha! Trail peeps are crazy.
13 miles total with 5,700 feet of climbing. Perfect Steeplechase training run.
|
| La Sportiva Bushidos Miles: 13.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM: 3-mile Memory Grove walk
PM: 5-mile hike to Diamond Fork Hot Springs with peeps and pups.
PM2: 2-mile Coffee Garden walk
I walk almost as much as Rob Murphy!
Only 28 miles this week, but 11,000 feet of climbing. My phone says I have walked/ran 58.8 miles this week and climbed 910 flights of stairs :)
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| AM: 2 mile walk
PM: 4 mile rainy Morris BST loop w/ Roo. Rolls and hip PT.
PM2: 3 mile wine-o walk. Back in the good old days all my friends lived within a mile radius of each other in the Ave's and now we all live within a mile of each other near 9th and 9th. Plastic cup walks are back, happy summer - yay!
|
| Salmon Fellraisers Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Red Butte loop finishing up and over VanCott setting another serious climbing PR. Been a very good last week!
|
| La Sportiva Bushidos Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| AM: BST w/ Roo.
PM: Climbing gym. Hour walk.
|
| Salomon Speedcross Softy Blue Miles: 6.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| AM: Hour walk. I love all this talk about the Dad Bod!
PM: More walks. No runs.
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Wandered around the City Creek ridge very early this morning with the Roo-ster exploring some new trails with crazy cool views of the the lake and Antelope Island.
|
| La Sportiva Bushidos Miles: 8.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| AM: Pipeline w/ Wheels and then bikes to brunch.
PM: Memory Grove hike with the pups.
PM2: Ran into a garbage can on my bike and jacked my leg. Please people don't put your garbage cans in the bike lane especially when garbage day was days ago. It was dark and I didn't see it until I was swerving to miss it and took it in the knee :(
|
| Salmon Fellraisers Miles: 13.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Restore yoga and then aborted Emigration ride w/ T due to downpour and frozen fingers. After today and last night's garbage can crash I am rethinking this cross-training thing :)
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Early Wire w/ Roo. Spent some time exploring the ridge behind Wire since I want to run the entire ridge sometime this Spring. Clouds were fabulous!
|
| Salomon Speedcross Softy Blue Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Bend-zees!
|
| La Sportiva Bushidos Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran to a very pretty lake!
|
| Salomon Speedcross - Sage Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Swampy Lakes Loop and then leg icing in Devil's Lake. Roo got stuck in some muck in the middle of the lake and I had to go rescue him and my feet were so cold I thought I was going to puke.
|
| Salomon Speedcross - Sage Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 150.30 | 0.00 | 150.30 |
|
| Salomon Speedcross - Sage Miles: 22.50 | Bikes 2015 Miles: 30.00 | Altra Olympus Miles: 7.30 | La Sportiva Bushidos Miles: 64.60 | Salmon Fellraisers Miles: 25.10 | Nike LunarFly Miles: 11.50 | Salomon Speedcross Softy Blue Miles: 13.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|