| Location: Salt Lake City,UT, Member Since: Jun 08, 2011 Gender: Female Goal Type: Other Short-Term Running Goals: 2016 Races:
Long-Term Running Goals: Run. Personal: Sponsored by coffee in all forms!
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| | Slow miles | Fast miles | Total Distance | | 103.10 | 0.00 | 103.10 |
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| Salmon Fellraisers Miles: 17.30 | Salomon Speedcross Softy Blue Miles: 60.10 | Nike LunarFly Miles: 1.60 | Salomon Speedcross - Sage Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| Morris Meadow loop.
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| Roo's first Wire!
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| Salmon Fellraisers Miles: 5.10 |
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| Ave's Twins.
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| | Slow miles | Fast miles | Total Distance | | 15.90 | 0.00 | 15.90 |
| Steeplechase course in 4 hours flat. Smuggler's was icy as hell. Goal time may just be doable!
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| Salomon Speedcross Softy Blue Miles: 15.90 |
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| | Slow miles | Fast miles | Total Distance | | 3.80 | 0.00 | 3.80 |
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| | Slow miles | Fast miles | Total Distance | | 3.80 | 0.00 | 3.80 |
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| | Slow miles | Fast miles | Total Distance | | 8.30 | 0.00 | 8.30 |
| City Creek Knolls loop.
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| Salomon Speedcross Softy Blue Miles: 8.30 |
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| | Slow miles | Fast miles | Total Distance | | 1.60 | 0.00 | 1.60 |
| One Libery lap w/ Roo. Leg jacked!
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| Nike LunarFly Miles: 1.60 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Bent over to clean up Roo's poo and dropped my phone in a snowbank and seriously could not find it! More bummed that I couldn't take photos of the gorgeous snow than losing the phone.
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| Salmon Fellraisers Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Morris Meadow easy.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| City Creek easy.
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| Salomon Speedcross Softy Blue Miles: 3.50 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Set a new Wire PR without trying. Did an experiment and essentially hiked the whole thing listening to The Clash to keep my tempo up. Rock the Casbah = best Wire song ever!
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| Salomon Speedcross - Sage Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| Easy loop from Morris Meadow w/ Roo.
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| Salomon Speedcross Softy Blue Miles: 4.30 |
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| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| Evening Primrose everywhere sunrise run w/ Wheels and pups.
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| Salomon Speedcross Softy Blue Miles: 5.80 |
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| | Slow miles | Fast miles | Total Distance | | 11.30 | 0.00 | 11.30 |
| Morris to base of Black over to Twin's and down a new trail back to the BST.
Roo seriously threw a fit when I didn't take him this morning, but it was too far for him. Then I had to take him for an hour plus walk when I got home. This dog is seriously getting me in the best shape of my life!
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| Salomon Speedcross Softy Blue Miles: 11.30 |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| AM: Early BST w/ Roo
PM: Scantily clad spring skiing w/ Andrea in a snow storm
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| Salmon Fellraisers Miles: 4.20 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Today was supposed to be a rest day... but I am feeling fantastic!
3-mile walk, yoga, climbing gym, and then 5 mile City Creek run.
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| Salmon Fellraisers Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Black Mountain for Breakfast from Morris Meadow w/ Wheels & Tele. #steeplechasestoke
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| Salomon Speedcross Softy Blue Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 103.10 | 0.00 | 103.10 |
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| Salmon Fellraisers Miles: 17.30 | Salomon Speedcross Softy Blue Miles: 60.10 | Nike LunarFly Miles: 1.60 | Salomon Speedcross - Sage Miles: 5.00 |
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