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April 2015

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Slow milesFast milesTotal Distance
103.100.00103.10
Salmon Fellraisers Miles: 17.30Salomon Speedcross Softy Blue Miles: 60.10Nike LunarFly Miles: 1.60Salomon Speedcross - Sage Miles: 5.00
Slow milesFast milesTotal Distance
4.200.004.20

Morris Meadow loop.

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Slow milesFast milesTotal Distance
5.100.005.10

Roo's first Wire!

Salmon Fellraisers Miles: 5.10
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Slow milesFast milesTotal Distance
4.300.004.30

Ave's Twins.

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Slow milesFast milesTotal Distance
15.900.0015.90

Steeplechase course in 4 hours flat. Smuggler's was icy as hell. Goal time may just be doable!

Salomon Speedcross Softy Blue Miles: 15.90
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Slow milesFast milesTotal Distance
3.800.003.80

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Slow milesFast milesTotal Distance
3.800.003.80

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Slow milesFast milesTotal Distance
8.300.008.30

City Creek Knolls loop.

Salomon Speedcross Softy Blue Miles: 8.30
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Slow milesFast milesTotal Distance
1.600.001.60

One Libery lap w/ Roo. Leg jacked!

Nike LunarFly Miles: 1.60
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Slow milesFast milesTotal Distance
3.000.003.00

Bent over to clean up Roo's poo and dropped my phone in a snowbank and seriously could not find it! More bummed that I couldn't take photos of the gorgeous snow than losing the phone.

Salmon Fellraisers Miles: 3.00
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Slow milesFast milesTotal Distance
3.000.003.00

Morris Meadow easy.

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Slow milesFast milesTotal Distance
3.500.003.50

City Creek easy.

Salomon Speedcross Softy Blue Miles: 3.50
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Slow milesFast milesTotal Distance
5.000.005.00

Set a new Wire PR without trying. Did an experiment and essentially hiked the whole thing listening to The Clash to keep my tempo up. Rock the Casbah = best Wire song ever!

Salomon Speedcross - Sage Miles: 5.00
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Slow milesFast milesTotal Distance
4.300.004.30

Easy loop from Morris Meadow w/ Roo.

Salomon Speedcross Softy Blue Miles: 4.30
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Slow milesFast milesTotal Distance
5.800.005.80

Evening Primrose everywhere sunrise run w/ Wheels and pups.
 

Salomon Speedcross Softy Blue Miles: 5.80
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Slow milesFast milesTotal Distance
11.300.0011.30

Morris to base of Black over to Twin's and down a new trail back to the BST.

Roo seriously threw a fit when I didn't take him this morning, but it was too far for him. Then I had to take him for an hour plus walk when I got home. This dog is seriously getting me in the best shape of my life!

 

Salomon Speedcross Softy Blue Miles: 11.30
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Slow milesFast milesTotal Distance
4.200.004.20

AM: Early BST w/ Roo

PM: Scantily clad spring skiing w/ Andrea in a snow storm

 

Salmon Fellraisers Miles: 4.20
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Slow milesFast milesTotal Distance
5.000.005.00

Today was supposed to be a rest day... but I am feeling fantastic!

3-mile walk, yoga, climbing gym, and then 5 mile City Creek run.

Salmon Fellraisers Miles: 5.00
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Slow milesFast milesTotal Distance
11.000.0011.00

Black Mountain for Breakfast from Morris Meadow w/ Wheels & Tele. #steeplechasestoke

Salomon Speedcross Softy Blue Miles: 11.00
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Slow milesFast milesTotal Distance
103.100.00103.10
Salmon Fellraisers Miles: 17.30Salomon Speedcross Softy Blue Miles: 60.10Nike LunarFly Miles: 1.60Salomon Speedcross - Sage Miles: 5.00
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