| Location: Salt Lake City,UT, Member Since: Jun 08, 2011 Gender: Female Goal Type: Other Short-Term Running Goals: 2016 Races:
Long-Term Running Goals: Run. Personal: Sponsored by coffee in all forms!
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| | Slow miles | Fast miles | Total Distance | | 84.60 | 3.60 | 88.20 |
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| Salomon Speedcross Miles: 16.30 | Salomon Speedcross - Sage Miles: 20.60 | Altra Lone Peak Miles: 11.40 | Altra Olympus Miles: 20.80 | Nike LunarFly Miles: 5.60 | Saucony Kinvara Miles: 0.60 | Kona Bike 2014 Miles: 65.00 | Hiking 2014 Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| City Creek to the base of Black Mountain.
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| | Slow miles | Fast miles | Total Distance | | 9.10 | 0.00 | 9.10 |
| City of Rocks Trail Run!
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| Salomon Speedcross Miles: 9.10 |
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| | Slow miles | Fast miles | Total Distance | | 9.10 | 0.00 | 9.10 |
| Attempted to run the Grandeur "Fun" Run. Forgot how steep the west side of Grandeur is ughhh and then got lost as it was getting dark trying to make my way back to the trail head from the Pipeline Trail. Ordered a pizza before I got back to my car so it would be ready on my way home and felt like Dean Karnezes :) Fun run indeed!
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| Salomon Speedcross - Sage Miles: 9.10 |
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| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
| Cloudy Wire morning with Nancy. Legs still pooped from Grandeur Fun Run
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| Altra Lone Peak Miles: 5.40 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Morris Meadow to Black Mountain.
Grandeur, Wire, and Black Mountain all in one week. Time to head to the flatlands!
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| Altra Olympus Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.00 | 5.60 |
| Run around Oshkosh in the rain past all the city sights - Fox River, Menominee Park, Lake Winnebago, and the Sundial.
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| Nike LunarFly Miles: 5.60 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| Two times up Wire celebrating six months post a certain surgical event.
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| Salomon Speedcross - Sage Miles: 9.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Easy run on the Pipeline Trail followed by 10 hours of manual labor at the Ogden Expo Clif Bar booth.
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| Altra Olympus Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.60 | 6.60 |
| AM: Ogden marathon spectating on my bike (Yay Fritz!) followed by pacing Nicolai in the kids K.
PM: Porter Fork to Elbow Fork on the Pipeline Trail. First Tempo Run of 2014 for three miles back to the car. Needed to burn off the one zillion grams of caffeine ingested today.
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| Saucony Kinvara Miles: 0.60 | Altra Lone Peak Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Emigration ride with Fritz. I have come to look forward to the day after marathons as the only day we can recreate together sort of. He stayed with me until just below Pinecrest when two girls passed him...
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| Kona Bike 2014 Miles: 22.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.80 | 0.00 | 4.80 |
| Aborted long run due to wicked, seering groin pain :(
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| Altra Olympus Miles: 4.80 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Easy biking. Very angry tight hip flexor with pulling/searing feeling in groin with walking. Grrrrrr.
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| Kona Bike 2014 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| More easy biking.
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| Kona Bike 2014 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Went to see my PT for the first time since February. Hip has been bugging me for an entire week so I needed a little reassurance and direction. It was great to see PT since he knows my hips better than me and the visit was very encouraging since nothing appears to be wrong and everything looks great - best my low back SI has ever looked ever!
I think it is pretty cool that I went six months before my first flare-up. The 10 hours of Clif Bar booth standing last week followed by my first ever fast run probably just inflamed something or ripped up some scar tissue or adhesion. Take it easy for a few more days and relax :)
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Easy biking.
Felt a few POPS in my hip while moving around after a six hour car ride. Hopefully broke up some scar tissue and my hip will be all better!
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| Kona Bike 2014 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Hiked Peek-a-boo and Spooky slot canyons in Escalante. I have never seen so many flowers in the desert! Beautiful!!!
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Two easy miles at 9000+ feet starting at the Hells Backbone Bridge near Escalante. No hip pain Hallelujah!
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| Salomon Speedcross - Sage Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| Last year on Memorial Day I ran my first non-continuous mile. Ha! Think I am a little ahead of last year :)
Ran on the Pipeline Trail from Porter Fork to Rattlesnake. Note to self: Avoid Mill Creek on holidays. Why do I always forget?!?
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| Salomon Speedcross Miles: 7.20 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Early morning ride up Emigration to Little Dell.
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| Kona Bike 2014 Miles: 26.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest day. Iced my knee caps 4 x 10 minutes. From femoral acetabular blah blah to patello femoral blah blah grrrrrr. Then went to a talk by the Friends of Cedar Mesa.
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| | Slow miles | Fast miles | Total Distance | | 2.90 | 0.00 | 2.90 |
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| | Slow miles | Fast miles | Total Distance | | 84.60 | 3.60 | 88.20 |
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| Salomon Speedcross Miles: 16.30 | Salomon Speedcross - Sage Miles: 20.60 | Altra Lone Peak Miles: 11.40 | Altra Olympus Miles: 20.80 | Nike LunarFly Miles: 5.60 | Saucony Kinvara Miles: 0.60 | Kona Bike 2014 Miles: 65.00 | Hiking 2014 Miles: 3.00 |
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