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Week starting Mar 01, 2015

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Location:

Salt Lake City,UT,

Member Since:

Jun 08, 2011

Gender:

Female

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Other

Short-Term Running Goals:

2016 Races:

Long-Term Running Goals:

 Run.

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2016 Vertical Feets Running! Lifetime Miles: 274518.00
Bikes 2016 Lifetime Miles: 157.80
Bikes 2016 Verticals Lifetime Miles: 8318.00
Slow milesFast milesTotal Distance
8.500.008.50
Altra Lone Peak Miles: 8.50
Slow milesFast milesTotal Distance
4.000.004.00

BST w/ Roo. First run after Antelope Canyon and my feets are still gangrenous!
 

Altra Lone Peak Miles: 4.00
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Slow milesFast milesTotal Distance
0.000.000.00

Hour walk & glutes.

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Slow milesFast milesTotal Distance
0.000.000.00

Skinned 2700' at Brighton and then went to the mall (seriously!).

 

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Slow milesFast milesTotal Distance
0.000.000.00

Hour roo walk.

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Slow milesFast milesTotal Distance
4.500.004.50

AM: Shoreline run w/ roo.

PM: Skinned 1700' w/ jake and andrea before Powder Keg packet pick-up.

Altra Lone Peak Miles: 4.50
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Slow milesFast milesTotal Distance
0.000.000.00

Wasatch Powder Keg Half Keg

I set a goal to finish in 2:30:00 and I came through the finish in 2:29:57. This SkiMo dealie is the hardest thing I've ever done and I am still trying to decide if I like it. The uphill part is great, but the downhills are downright frightening! The men's winner said one of the descents was the worst snow he has ever skied on and I am just glad I survived - there were bodies and skis everwhere and I only wiped twice.

I am pretty thrilled with how I did considering the 55K two weeks before and running and skiing yesterday. I only missed the podium by a few minutes and had I known I could actually do that well I could have pushed a little harder and rested the day before.

Plenty of food, beer, sun, and prizes after the event. Overall a super cool event!

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Slow milesFast milesTotal Distance
8.500.008.50
Altra Lone Peak Miles: 8.50
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