| Location: Salt Lake City,UT, Member Since: Jun 08, 2011 Gender: Female Goal Type: Other Short-Term Running Goals: 2016 Races:
Long-Term Running Goals: Run. Personal: Sponsored by coffee in all forms!
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| | Slow miles | Fast miles | Total Distance | | 90.35 | 6.00 | 96.35 |
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| Brooks Adreneline ASR6 Miles: 33.37 | GoLite Spring Lites Miles: 10.23 | Brooks Ghost3 Miles: 42.15 | La Sportiva Raptors Miles: 4.10 |
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| | Slow miles | Fast miles | Total Distance | | 9.06 | 0.00 | 9.06 |
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Sweet run on the Bonneville Shoreline Trail from the U to City Creek. The wind was gusting and I got totally blasted with dust and sand which coated my contacts so I could barely see where I was stepping. Dry Creek is still a raging river in spots, but I have finally mastered the stream crossings and am happy to say that this is the first time I made it up the canyon with dry feet this Spring.
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| Brooks Adreneline ASR6 Miles: 9.06 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.03 | 0.00 | 5.03 |
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| GoLite Spring Lites Miles: 5.03 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
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Went for a quick run up the road in City Creek. I am fairly new to running on pavement and it was quite the struggle at first. My body is starting to get a little more used to the pounding. I think the new shoes have helped a lot. I am pretty sure I will always prefer trails, but I am starting to think there is some hope for me and the road.
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| Brooks Ghost3 Miles: 5.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.51 | 0.00 | 7.51 |
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Went up the west face of Grandeur Peak and down into Mill Creek Canyon - ran down the Pipeline Trail and came out in Rattlesnake Gulch. I can't believe that was only 7.5 miles, but I do get some points for the 3900 feet of elevation gain. Just a few patches of snow left on the peak, which was perfect for icing the quads. Then I put in about another mile chasing tennis balls out of the court all afternoon. |
| Brooks Adreneline ASR6 Miles: 7.51 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.30 | 0.00 | 3.30 |
| Three of slowest miles in the world in attempt to ease quad funk. Quad funk taken to next level. |
| Brooks Ghost3 Miles: 3.30 |
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| | Slow miles | Fast miles | Total Distance | | 5.20 | 0.00 | 5.20 |
| Five miles on the Pipeline Trail followed by some well-needed restorative yoga. Fell asleep during yoga twice - think I better start getting more sleep. |
| GoLite Spring Lites Miles: 5.20 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| Wish I would have worn my beanie this morning! |
| Brooks Ghost3 Miles: 5.50 |
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| | Slow miles | Fast miles | Total Distance | | 11.10 | 0.00 | 11.10 |
| My longest run on pavement ever. Quite a feat after last night's mega debaucherous work party. "Alcohol is not a toy," my father always warned me.
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| Brooks Ghost3 Miles: 11.10 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Late evening run on the BST behind the U. |
| Brooks Adreneline ASR6 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Ran up the City Creek Trail to the water treatment plant. The trail is super jungly already. I guess that is one good thing about running on the road - no itchies!
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| Brooks Adreneline ASR6 Miles: 6.20 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.60 | 0.00 | 5.60 |
| Need to get more sleep! |
| Brooks Adreneline ASR6 Miles: 5.60 |
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| | Slow miles | Fast miles | Total Distance | | 3.25 | 0.00 | 3.25 |
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| Brooks Ghost3 Miles: 3.25 |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
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Sometimes I amaze myself :) Didn't think I would ever be able to run all the way from my house up City Creek to Rotary Park and I did this morning (granted I was trudging pretty hard towards the top). All pavement and 1700 feet of gain - I think I am going to be ready for my first road half in 3 weeks! This road running thing is starting to feel not so bad.
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| Brooks Ghost3 Miles: 14.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
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| La Sportiva Raptors Miles: 4.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 90.35 | 6.00 | 96.35 |
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| Brooks Adreneline ASR6 Miles: 33.37 | GoLite Spring Lites Miles: 10.23 | Brooks Ghost3 Miles: 42.15 | La Sportiva Raptors Miles: 4.10 |
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