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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 0.00 Month: 10.50 Year: 1096.00
NB 1400 Lifetime Miles: 373.75
Nike LunarEpic Lifetime Miles: 616.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 624.26
INOV8 F-Lite 195 Lifetime Miles: 621.75
Hoka Clifton 6 Lifetime Miles: 341.25
Bike Miles Lifetime Miles: 154.00
Erg Ks Lifetime Miles: 51.00
Hoka Speedgoat 4 Lifetime Miles: 438.50
Nike LunarEpic 2 Lifetime Miles: 180.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 514.50
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 323.00
Nike TK Lifetime Miles: 294.50
Altra Escalante 3 Lifetime Miles: 286.25
Altra Superior 5 Lifetime Miles: 555.75
Altra Torin 5 Lifetime Miles: 278.00
Tomir Lifetime Miles: 396.25
Kjerag Lifetime Miles: 352.25
Hoka Cielo Road Lifetime Miles: 56.25
ASICS Cumulus 26 Lifetime Miles: 92.75
Books 2025 Lifetime Miles: 53.00
Trail Runs 2025 Lifetime Miles: 128.00
ASICS Nimbus 26 Lifetime Miles: 124.75
Total Distance
28.00
Adidas Boston 10 Miles: 10.25ASICS Cumulus 23 Miles: 4.50Hoka Clifton 6 Miles: 2.75Brooks G20 Miles: 5.50Books 2022 Miles: 1.00
Weight: 0.00
Total Distance
5.25

am--5.25 Old morning route before heading up to state.

Adidas Boston 10 Miles: 5.25
Weight: 0.00
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Total Distance
4.50

am--4.5 Downtown SLC tour by foot. There was a light sprinkle most of the time.

ASICS Cumulus 23 Miles: 4.50
Weight: 0.00
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Total Distance
5.00

pm--5 Nice run after good stuff at state--boys were 2nd and girls were 6th.

Weight: 0.00
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Total Distance
2.75

am--2.75 Good run w/ a big crew. No afternoon run because of an IEP.

Hoka Clifton 6 Miles: 2.75
Weight: 0.00
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Total Distance
5.50

am--5.5 Tempo and 4x hill strides w/ Aspen. What a great kid.

Brooks G20 Miles: 5.50
Weight: 0.00
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Total Distance
5.00

am--5 Freedom Blvd in Provo. Felt nice. JV State was a success.

I finished another book by John McPhee, The Headmaster. It's the story of the longtime head master of Deerfield Academy, Frank L. Boyden. Nice, quick read.

Books 2022 Miles: 1.00Adidas Boston 10 Miles: 5.00
Weight: 0.00
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Total Distance
28.00
Adidas Boston 10 Miles: 10.25ASICS Cumulus 23 Miles: 4.50Hoka Clifton 6 Miles: 2.75Brooks G20 Miles: 5.50Books 2022 Miles: 1.00
Weight: 0.00
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