Turn your rut into a groove.

Week starting Sep 28, 2025

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019202020212022202320242025
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 10.50 Year: 1096.00
NB 1400 Lifetime Miles: 373.75
Nike LunarEpic Lifetime Miles: 616.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 624.26
INOV8 F-Lite 195 Lifetime Miles: 621.75
Hoka Clifton 6 Lifetime Miles: 341.25
Bike Miles Lifetime Miles: 154.00
Erg Ks Lifetime Miles: 51.00
Hoka Speedgoat 4 Lifetime Miles: 438.50
Nike LunarEpic 2 Lifetime Miles: 180.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 514.50
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 323.00
Nike TK Lifetime Miles: 294.50
Altra Escalante 3 Lifetime Miles: 286.25
Altra Superior 5 Lifetime Miles: 555.75
Altra Torin 5 Lifetime Miles: 278.00
Tomir Lifetime Miles: 396.25
Kjerag Lifetime Miles: 352.25
Hoka Cielo Road Lifetime Miles: 56.25
ASICS Cumulus 26 Lifetime Miles: 92.75
Books 2025 Lifetime Miles: 53.00
Trail Runs 2025 Lifetime Miles: 128.00
ASICS Nimbus 26 Lifetime Miles: 124.75
Totals
Total Distance
23.50
ASICS Nimbus 26 Miles: 4.00ASICS Cumulus 26 Miles: 5.00Nike TK Miles: 5.00Trail Runs 2025 Miles: 2.00Altra Escalante 3 Miles: 5.00Altra Superior 5 Miles: 4.50Books 2025 Miles: 1.00
Weight: 0.00
Mon, Sep 29, 2025
Total Distance
4.00

am--4 New bridge at a decent clip in the crisp morning.

ASICS Nimbus 26 Miles: 4.00
Weight: 0.00
Add Comment
Tue, Sep 30, 2025
Total Distance
5.00

am--5 Heights w/ alternating :60 and :90 threshold bouts w/ :60 recovery, totaling 7:00. Felt good.

ASICS Cumulus 26 Miles: 5.00
Weight: 0.00
Add Comment
Wed, Oct 01, 2025
Total Distance
5.00

pm--5 Anasazi to the top and back. 100th trail run of the year.

Nike TK Miles: 5.00Trail Runs 2025 Miles: 1.00
Weight: 0.00
Add Comment
Thu, Oct 02, 2025
Total Distance
5.00

am--5 Old morning route w/ 10x fartlek strides. My neighbor left me in the dust every rep.

Altra Escalante 3 Miles: 5.00
Weight: 0.00
Add Comment
Sat, Oct 04, 2025
Total Distance
4.50

am--4.5 Tour de Trail w/ Tom. Nice to catch up with/ chatter like the old days. I also finished Devil in a Blue Dress by Walter Mosley. 

Altra Superior 5 Miles: 4.50Books 2025 Miles: 1.00Trail Runs 2025 Miles: 1.00
Weight: 0.00
Add Comment
Totals
Total Distance
23.50
ASICS Nimbus 26 Miles: 4.00ASICS Cumulus 26 Miles: 5.00Nike TK Miles: 5.00Trail Runs 2025 Miles: 2.00Altra Escalante 3 Miles: 5.00Altra Superior 5 Miles: 4.50Books 2025 Miles: 1.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: