| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Salomon Sense Mantra Miles: 3.00 | NB Fresh Foam Miles: 10.00 | Nike Lunarglide 4 Miles: 5.50 | Yellow & BLue 2 (May 2014) Miles: 6.50 | Brooks Launch Miles: 5.25 | Brooks Ghost 5 Miles: 3.75 |
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| | pm--3 I'm not sure how to do a hiking-to-running miles conversion, so I just divided by 3. We started on a family hike at the Gardner's Peak Trail head. Pretty quickly, my 11-year-old nephew and I had lost everyone else. We went for a bit on the Canal Trail then doubled back to find the Gardner's Peak trail. My nephew found it. We headed up and up and up. He was a real trooper. Overall, we hiked for 3 straight hours, roughly 9 miles, with some running thrown in here and there on the flats and some of the less technical descents.
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| Salomon Sense Mantra Miles: 3.00 |
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| | am--6 PH/Sunrise Tires/Harts. Decent run this morning @ anything but swag pace. Everybody seemed to be feeling peppy. My quads are a little tender from yesterday's incline, but the calf is feeling quite a bit better.
pm--4 Some more miles marking the course for the meet, vetting the marking job, and taking down after. It was a hot meet, but our kids ran well.
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| NB Fresh Foam Miles: 10.00 |
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| | pm--5.5 Sandy Hills. I hit 4 of the 5. Weak sauce. It was a scorcher, but the girls kept digging and working hard. They are super tough. RHR--53.
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| Nike Lunarglide 4 Miles: 5.50 |
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| | am--6.5 DI/AC/Harts. I won't be able to run w/ the kiddos this afternoon, due to a meeting, so I put in a bit extra. That being said, I would like to get in a few miles when I get home. The weather was good this morning, not cool but not hot. RHR--53.
pm--3 A nice, little run after a tasty dinner of Southwestern meatloaf.
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| Yellow & BLue 2 (May 2014) Miles: 6.50 |
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| | pm--5.25 Roundabout run to Sandberg's and had to add a warm-up loop to finish 40 minutes. Followed that w/ 4 x 200. I was struggling at the end. RHR--52.
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| Brooks Launch Miles: 5.25 |
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| | pm--3.75 After a long successful day in the sun and before an evening with friends, I jumped on the tready for a few miles.
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| Brooks Ghost 5 Miles: 3.75 |
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| Salomon Sense Mantra Miles: 3.00 | NB Fresh Foam Miles: 10.00 | Nike Lunarglide 4 Miles: 5.50 | Yellow & BLue 2 (May 2014) Miles: 6.50 | Brooks Launch Miles: 5.25 | Brooks Ghost 5 Miles: 3.75 |
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