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Week starting Aug 29, 2021

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
39.50
Books 2021 Miles: 1.00Brooks L6 Miles: 7.50Nike LunarEpic Miles: 4.25Brooks Launch 5 Miles: 10.25Nike Pegasus 34 Miles: 4.75Hoka Clifton 6 Miles: 5.25Nike LunarEpic 2 Miles: 7.50
Weight: 0.00
Mon, Aug 30, 2021
Total Distance
7.50

am--2.25 A nice, cool run around Tuweap and the bike park.

pm--5.25 SC Drive to Fort Santa Clara and back. It was hot and difficult by the end. 
 

I finished Moonglow by Michael Chabon. This is a fictional memoir, pieced together from chats w/ the author's grandfather while he's on hospice. It deals w/ WW2 and rocketry and von Braun. Chabon is probably my favorite contemporary writer.

Books 2021 Miles: 1.00Brooks L6 Miles: 7.50
Weight: 0.00
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Tue, Aug 31, 2021
Total Distance
8.00

am--2 Good run, chatting about motivational workout apps.

pm--6 Some hills around the wash w/ the level 2s. Cooling down a bit?

Nike LunarEpic Miles: 2.00Brooks Launch 5 Miles: 6.00
Weight: 0.00
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Wed, Sep 01, 2021
Total Distance
7.00

am--2.25 Down Lava Flow and back.

pm--4.75 A good run around the SC Heights w/ some fun chat.

Nike LunarEpic Miles: 2.25Nike Pegasus 34 Miles: 4.75
Weight: 0.00
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Thu, Sep 02, 2021
Total Distance
5.25

am--5.25 Ran to and from practice. No run this afternoon because we're taking the oldest to college. 

Hoka Clifton 6 Miles: 5.25
Weight: 0.00
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Fri, Sep 03, 2021
Total Distance
4.25

am--4.25 Heights run w/ most of the boys. I like mixing it up w/ them once in a while.

Brooks Launch 5 Miles: 4.25
Weight: 0.00
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Sat, Sep 04, 2021
Total Distance
7.50

am--7.5 Some work at BHNP w/ 3 progressive tempo miles at the end. It was fun to push and struggle a bit.

Nike LunarEpic 2 Miles: 7.50
Weight: 0.00
Add Comment
Totals
Total Distance
39.50
Books 2021 Miles: 1.00Brooks L6 Miles: 7.50Nike LunarEpic Miles: 4.25Brooks Launch 5 Miles: 10.25Nike Pegasus 34 Miles: 4.75Hoka Clifton 6 Miles: 5.25Nike LunarEpic 2 Miles: 7.50
Weight: 0.00
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