Turn your rut into a groove.

Week starting Aug 28, 2011

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
57.00
NB MT101 Miles: 10.75Adidas Rocket Miles: 3.50Altra Instinct Miles: 9.00Brooks Axiom 3 Miles: 6.50NB 790 Miles: 2.50Brooks Launch Miles: 6.00NB MR10 Miles: 5.00Adidas Mana Miles: 10.00
Weight: 0.00
Mon, Aug 29, 2011
Total Distance
10.75

am--7 6 x 1000 w/ the girls. Most of the repeats were right about 3:50 for me. The girls did great. It was a gut-check workout for me. 

pm--3.75 Warm-up and then Dog Pound backwards w/ a Sandburg's shortcut.  

NB MT101 Miles: 10.75
Weight: 0.00
Comments(2)
Tue, Aug 30, 2011
Total Distance
9.50

am--6 Regular morning route. Spent most of my time trying to make excuses for the Arsenal v. Manchester United match over the weekend. 

am--3.5 Warm-ups and cool-down w/ the kids. 

Adidas Rocket Miles: 3.50Altra Instinct Miles: 6.00
Weight: 0.00
Add Comment
Wed, Aug 31, 2011
Total Distance
6.50

am--6.5 Morning workout w/ the girls--2 x 800, 2 x 400, and 8 x 200 w/ 200 recovery after each. I timed the 400s and 800s and ended up cutting mine short to run across the field and get the girls their times. They work hard and are running well. 

Brooks Axiom 3 Miles: 6.50
Weight: 0.00
Add Comment
Thu, Sep 01, 2011
Total Distance
11.25

am--6 Morning route at a good pace. And the weather was truly autumnal, Baggs. It's apropo since college football starts this evening. On Wisconsin. 

pm--5.25 Ran to 2450 and ran barefoot on grass.  

NB 790 Miles: 2.50Brooks Launch Miles: 6.00
Weight: 0.00
Add Comment
Fri, Sep 02, 2011
Total Distance
9.00

am--3 By myself to the Dixie Dr. stop sign and back. I'm loving the morning temperatures. 

pm--6 Went to the region course and did 1 x mile and 2 x 1200 at a tempoish pace. The mile was just over 7 and the 1200s were mid 5s. It was a little hot, but the girls really pushed. And that's saying something in the ankle-deep grass. I missed a good portion of the cool-down. It is my nephew's birthday. Now for a little snooze before the run-a-thon.  

NB MR10 Miles: 5.00Altra Instinct Miles: 3.00
Weight: 0.00
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Sat, Sep 03, 2011
Total Distance
10.00

am--10 Early morning miles at the run-a-thon. It was a really fun time, running and playing soccer and farting around on Rock Band. 

Adidas Mana Miles: 10.00
Weight: 0.00
Add Comment
Totals
Total Distance
57.00
NB MT101 Miles: 10.75Adidas Rocket Miles: 3.50Altra Instinct Miles: 9.00Brooks Axiom 3 Miles: 6.50NB 790 Miles: 2.50Brooks Launch Miles: 6.00NB MR10 Miles: 5.00Adidas Mana Miles: 10.00
Weight: 0.00
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