Turn your rut into a groove.

Week starting Aug 25, 2013

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 24.00 Month: 111.00 Year: 506.25
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 604.76
INOV8 F-Lite 195 Lifetime Miles: 563.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 387.50
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 263.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 158.00
Altra Superior 5 Lifetime Miles: 187.00
Altra Torin 5 Lifetime Miles: 172.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 19.00
Trail Runs 2024 Lifetime Miles: 29.00
BG 21 Lifetime Miles: 209.25
Totals
Total Distance
40.00
Adidas Mana Miles: 8.50Mizuno Wave Precision 13 Miles: 5.25Saucony Kinvara 4 Miles: 4.50Brooks Ravenna 3 Miles: 7.00Brooks Ghost 5 Miles: 4.00Nike Lunarglide 4 Miles: 3.50Brooks Launch Miles: 6.25
Weight: 0.00
Mon, Aug 26, 2013
Total Distance
8.50

am--4.5 Warm-up and cool w/ the girls around their 6-min. test. 1 warm-up loop w/ the wheel in between.

pm--4 Warm-up and cool w/ the other girls around their 6-min. test. Another loop w/ the wheel.

RHR--49

Adidas Mana Miles: 8.50
Weight: 0.00
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Tue, Aug 27, 2013
Total Distance
10.75

am--5.25 Nice morning run in the nearly non-existent rain.

pm--5.5 Good ol' Dog Pound tempo. It's been a long while since I've run this one. The girls grouped up nicely on the quicker section. Striders after.

RHR--52

Mizuno Wave Precision 13 Miles: 5.25Saucony Kinvara 4 Miles: 4.50
Weight: 0.00
Add Comment
Wed, Aug 28, 2013
Total Distance
7.00

am--7 DI/AC/DI Felt sort of peppy this morning, and, as Trevor pointed out, I was sweaty. For some reason we were few in numbers, especially the girls, but strong in personality. On another note, my heart rate is calming down again.

RHR--51

Brooks Ravenna 3 Miles: 7.00
Weight: 0.00
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Thu, Aug 29, 2013
Total Distance
7.50

am--4 Truncated morning run. Nothing special.

pm--3.5 Sandbergs in the triple digits w/ some baling after.

RHR--53

Brooks Ghost 5 Miles: 4.00Nike Lunarglide 4 Miles: 3.50
Weight: 0.00
Add Comment
Fri, Aug 30, 2013
Total Distance
3.00

pm--3 Ran the state course w/ the girls. For some of them, it was their first run up there. Pretty cool.

Brooks Launch Miles: 3.00
Weight: 0.00
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Sat, Aug 31, 2013
Total Distance
3.25

am--3.25 I'm not really sure how many miles I put in, but I ran for a good chunk of 3.5 hours, spectating at the AF Grass Relays. Kids did well. It was fun to watch.

Brooks Launch Miles: 3.25
Weight: 0.00
Add Comment
Totals
Total Distance
40.00
Adidas Mana Miles: 8.50Mizuno Wave Precision 13 Miles: 5.25Saucony Kinvara 4 Miles: 4.50Brooks Ravenna 3 Miles: 7.00Brooks Ghost 5 Miles: 4.00Nike Lunarglide 4 Miles: 3.50Brooks Launch Miles: 6.25
Weight: 0.00
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