Turn your rut into a groove.

am--8.5 Foremaster and River Trail w/ 8x 100m hills. The kids pushed nicely on the hills, and Jacey and I were able to push the pace a bit on the way back. RHR--51. 

pm--1.5 A real scorcher. We hit some grass loops on the baseball field. Had a decent chat w/ Ellie. 

am--1.5 Harts +. I didn't lift this morning. My back is twinging. RHR--49.

pm--6.5 Turkey Road out-and-back. It was a scorcher today, and the run is a hill of a run, but I used some tips I got from the Pike Place Fish Market dudes to really enjoy my run today. Addi and I picked it up on the way back. Erged for 15 minutes w/ "Beast Epic."

am--6.5 DI/Bank/DI w/ Lutheran extension. I ran a bit more this morning because I'll be missing practice this afternoon. I'm bummed that I won't be able to watch the kids pack and push together. This evening may be a good time for another run. RHR--49. 

am--3.5 DI/Harts. No weights again. I'll row when I get home. It was warm this morning, but we did have a nice group. RHR--50. 

pm--6.25 Sullivan out-and-back. I wasn't feeling peppy, but I'm trying to keep things honest even when I'm tired. People take turns running w/ me. I hope the girls know I'm doing what I can to help them reach their goals. Erged for 10 minutes after. 

am--4 Harts/Neighborhood bushes. The morning was a bit cooler than yesterday. That's a plus. Decent morning run. I've got stuff on my mind and am trying to figure out how to handle it. RHR--50. 

pm--7 Dirt Mile progressive power run. I warmed and cooled with all the girls, but hit the tempo w/ Jenessa, Alli B., Macey, Pyper, and Jada. What a crew. It was fun to see them push.

pm--5.75 SC Rugby loops. I decided to do a little callousing today and went on my run at 3:00. Hit the grass loops in my sunglasses, loving life. Ended up 7:45 average for the run. Nice week of work w/ the kiddos. RHR--50.