am--6 Warm-up and cool-down to Harts w/ 4 x 1000 thrown in the middle. The splits were 3:39, 3:38, 3:36, and 3:45. On the last one I was helping Liz. Felt nice to run a little harder this morning.
pm--4.5 A nice easy run out to the bridge (almost) and back, then added a bit to Harts.
am--7.25 Harts warm-up and cool-down w/ 3 x 1200 (5:32, 5:21, and 5:14) and 4 x 200 (The only 1 I timed was the last 1--:41--and I was way behind the girls.) sandwiched in between. Running a little faster seems to make me feel better about everything. Oh and the girls ran really well this morning. They were able to run in a pack for the 1200s and pushed the 200s. Go things are ahead.
pm--3.5 We decided to brave the construction on Telegraph and ended up detouring a few times. Took us longer than it should have.
am--3 Arctic Circle w/ everyone. The run was decent. A few of the girls really worked hard this morning. This morning was about the warmest morning of the year. Bodes well for the afternoon.
pm--5 Ran w/ the girls to Target. I know it sounds goofy, but it almost felt hotter this morning. On another note, I'm really excited about the meet tomorrow.
pm--6 Barrel Roll w/ Tom. It was hot, but the conversation kept it out of mind. The run topped off a great day, as the kids really ran well at the SUU Invite.
