am--8.5 Foremaster and River Trail w/ 8x 100m hills. The kids pushed nicely on the hills, and Jacey and I were able to push the pace a bit on the way back. RHR--51.
pm--1.5 A real scorcher. We hit some grass loops on the baseball field. Had a decent chat w/ Ellie.
Nike Pegasus 31 Miles: 8.50
Weight: 0.00
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