Turn your rut into a groove.

Week starting Aug 29, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
50.25
Brooks Summon Miles: 9.00Asics Gel Landreth 3 Miles: 7.00Brooks Ravenna Miles: 28.25Brooks Axiom 3 Miles: 6.00
Weight: 0.00
Mon, Aug 30, 2010
Total Distance
6.50

am--3 I slept in longer than I wanted to but not so long that I didn't get out this morning. And, boy, am I glad. It would be a shame to waste such an autumn-like morning w/ a few minutes of sleep. The heel is feeling better. I found some stretches to help w/ convalescence. 

pm--3.5 Warm-up and cool-down w/ the kids to sandwich their speedwork. 

Brooks Summon Miles: 3.00Asics Gel Landreth 3 Miles: 3.50
Weight: 0.00
Comments(2)
Tue, Aug 31, 2010
Total Distance
8.25

pm--8.25 Didn't run w/ the kids today. Had some errands to do and started college again. So after my teleconference, I headed out to the Canyons and beyond at a moderate pace. I never really pushed it, but the legs were feeling a bit frisky. The heel feels all right for now. A little ice, massage, and stretching ought to do it good. 

Brooks Ravenna Miles: 8.25
Weight: 0.00
Add Comment
Wed, Sep 01, 2010
Total Distance
3.50

pm--3.5 Warm-up and cool-down w/ the kids. 

Asics Gel Landreth 3 Miles: 3.50
Weight: 0.00
Add Comment
Thu, Sep 02, 2010
Total Distance
6.00

pm--6 Nice run w/ Baggs and the kids. Hotter today. 

Brooks Axiom 3 Miles: 6.00
Weight: 0.00
Add Comment
Fri, Sep 03, 2010
Total Distance
6.00

pm--6 while the kids were rocking the run-a-thon. 

Brooks Summon Miles: 6.00
Weight: 0.00
Add Comment
Sat, Sep 04, 2010
Total Distance
20.00

am--20 Well that's done. Baggs and I ran from my house out to Kayenta and back. Just an easy pace. Good to get a long run in and to know that the heel can handle it. It's funny how a long run can salvage a mediocre week. 

Brooks Ravenna Miles: 20.00
Weight: 0.00
Comments(4)
Totals
Total Distance
50.25
Brooks Summon Miles: 9.00Asics Gel Landreth 3 Miles: 7.00Brooks Ravenna Miles: 28.25Brooks Axiom 3 Miles: 6.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: