am--6.5 DI/AC/Harts. I won't be able to run w/ the kiddos this afternoon, due to a meeting, so I put in a bit extra. That being said, I would like to get in a few miles when I get home. The weather was good this morning, not cool but not hot. RHR--53.
pm--3 A nice, little run after a tasty dinner of Southwestern meatloaf.
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