am--20 Well that's done. Baggs and I ran from my house out to Kayenta and back. Just an easy pace. Good to get a long run in and to know that the heel can handle it. It's funny how a long run can salvage a mediocre week.
Brooks Ravenna Miles: 20.00
Weight: 0.00
Comments
From Mike Warren on Sat, Sep 04, 2010 at 12:50:44 from 74.211.9.222
Great job! Always nice to put 20 in the bank. We were out that way as well today.
From Baggs on Sat, Sep 04, 2010 at 13:32:37 from 204.113.56.176
Thanks for dragging me out and not complaining as I held us back.
From JamesH on Sat, Sep 04, 2010 at 17:24:59 from 74.211.22.194
Or how a long run can really make an otherwise great week suck bad. Good job on the long run.
From Vis on Sat, Sep 04, 2010 at 20:15:49 from 208.88.8.22
Baggs--You were dragging me. Twas great fun.
James--It's probably the crappy week that left me rested for the long run, but I hear you. You're probably a lot closer to where you want to be fitness-wise, so any little glitch in a run seems noticeable. Mike didn't seem to think that you were having any problems today.
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