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Week starting Aug 28, 2016

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 24.00 Month: 111.00 Year: 506.25
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 604.76
INOV8 F-Lite 195 Lifetime Miles: 563.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 387.50
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 263.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 158.00
Altra Superior 5 Lifetime Miles: 187.00
Altra Torin 5 Lifetime Miles: 172.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 19.00
Trail Runs 2024 Lifetime Miles: 29.00
BG 21 Lifetime Miles: 209.25
Totals
Total Distance
55.00
Memorial To Labor Miles: 55.00Nike Pegasus 31 Miles: 10.75Brooks Black & Electric 4 Miles: 9.75Altra Torin 2.0 Miles: 8.50Nike Vomero 11 Miles: 9.25NB 1400 Miles: 11.75Red & Black 3 (Dec. 4, 2014) Miles: 5.00
Weight: 0.00
Mon, Aug 29, 2016
Total Distance
10.75

am--8.5 Sunrise Loop w/ 2450 hills (10x). Great run this morning, once we got going. The weather was beautiful. The girls were rocking. RHR--49.

pm--2.25 Almost Green Springs after a nice lesson by Coach Holt. Also got some exciting/interesting news today. 

Memorial To Labor Miles: 10.75Nike Pegasus 31 Miles: 10.75
Weight: 0.00
Comments(1)
Tue, Aug 30, 2016
Total Distance
9.75

am--3.5 DI/Weights/Harts. Nice morning w/ some good lifting. Sad thing is, some of the varsity girls are lifting as much as me. I like to think that they are strong, not that I am weak. RHR--47. 

pm--6.25 Looped down by the middle school and then up the trail by AC. Seemed like a lot of incline and heat, but, nevertheless, we made it. Time to visualize the fist.

Brooks Black & Electric 4 Miles: 9.75Memorial To Labor Miles: 9.75
Weight: 0.00
Add Comment
Wed, Aug 31, 2016
Total Distance
8.50

am--5.5 DI/Neighborhood/Running Center. Good morning after a hot one yesterday. RHR--46.

pm--3 Standard BHNP workout mileage. Kids had a great workout today, hitting paces in the hot sun. 

Altra Torin 2.0 Miles: 8.50Memorial To Labor Miles: 8.50
Weight: 0.00
Comments(1)
Thu, Sep 01, 2016
Total Distance
9.25

am--3.5 DI/Weights/Harts. Had to hustle in the morning. Lightning was on the horizon. This weather complicates the daily grind. RHR--49.

pm--5.75 Telegraph out-and-back. A little cooler this afternoon. Maybe we'll be double-digits for the rest of the year. 

Memorial To Labor Miles: 9.25Nike Vomero 11 Miles: 9.25
Weight: 0.00
Add Comment
Fri, Sep 02, 2016
Total Distance
11.75

am--4 DI/Neighborhood. Decent run w/ a fairly big group for a Friday, still at least one short though. RHR--49.

pm--7.75 Hard tempo at the dirt mile. Probably one of the last of our hot days. I hung w/ the big girls for the first 10 minutes and then jumped in w/ the rising JV group until they finished. Good work from many. 

NB 1400 Miles: 11.75Memorial To Labor Miles: 11.75
Weight: 0.00
Add Comment
Sat, Sep 03, 2016
Total Distance
5.00

pm--5 Scera park laps in Orem. It's cool park with nice grass and shade. The legs are a bit tired but felt good once they got going. 

On a side note, disc golfers would be fertile ground for a sociological study. RHR--53.

Red & Black 3 (Dec. 4, 2014) Miles: 5.00Memorial To Labor Miles: 5.00
Weight: 0.00
Add Comment
Totals
Total Distance
55.00
Memorial To Labor Miles: 55.00Nike Pegasus 31 Miles: 10.75Brooks Black & Electric 4 Miles: 9.75Altra Torin 2.0 Miles: 8.50Nike Vomero 11 Miles: 9.25NB 1400 Miles: 11.75Red & Black 3 (Dec. 4, 2014) Miles: 5.00
Weight: 0.00
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