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Week starting Aug 06, 2023

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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to Ukraine's Armed Forces
Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
37.75
Brooks Glycerin 18 Miles: 11.75Adidas Boston 10 Miles: 5.00Altra Torin 5 Miles: 2.25ASICS Cumulus 23 Miles: 10.25Altra Escalante 3 Miles: 2.50G20 Miles: 5.00
Weight: 0.00
Mon, Aug 07, 2023
Total Distance
6.25

am--6.25 Around SC Heights w/ some increase of pace and 4x hill sprints.

Brooks Glycerin 18 Miles: 6.25
Weight: 0.00
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Tue, Aug 08, 2023
Total Distance
7.25

am--5 Hill Circuits w/ the team.

pm--2.25 Afternoon double after the first full day back to work.

Adidas Boston 10 Miles: 5.00Altra Torin 5 Miles: 2.25
Weight: 0.00
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Wed, Aug 09, 2023
Total Distance
4.50

am--4.5 Course preview w/ some barefoot and 150s. My back is tight after the last few days of running.

ASICS Cumulus 23 Miles: 3.50
Weight: 0.00
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Thu, Aug 10, 2023
Total Distance
8.00

am--5.5 Harmon's Trail w/ a bit of progression and hill sprints, except I didn't do hill sprints because my back was tight.

pm--2.5 Towards the fire station. Little cooler today.

Brooks Glycerin 18 Miles: 5.50Altra Escalante 3 Miles: 2.50
Weight: 0.00
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Fri, Aug 11, 2023
Total Distance
5.00

pm--5 Laps on the indoor track during the run-a-thon. It's fun to see kids in a slightly different element. 

G20 Miles: 5.00
Weight: 0.00
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Sat, Aug 12, 2023
Total Distance
6.75

am--6.75 Laps at CCHS and a cooldown w/ the homies. This season will be interesting. I'm not sure what to expect.

ASICS Cumulus 23 Miles: 6.75
Weight: 0.00
Add Comment
Totals
Total Distance
37.75
Brooks Glycerin 18 Miles: 11.75Adidas Boston 10 Miles: 5.00Altra Torin 5 Miles: 2.25ASICS Cumulus 23 Miles: 10.25Altra Escalante 3 Miles: 2.50G20 Miles: 5.00
Weight: 0.00
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