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Week starting Aug 04, 2024

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
31.50
Books 2024 Miles: 2.00Altra Escalante 3 Miles: 5.50Brooks Glycerin 18 Miles: 5.00ASICS Cumulus 23 Miles: 5.00BG 21 Miles: 6.00Nike TK Miles: 6.50Trail Runs 2024 Miles: 1.00
Weight: 0.00
Sun, Aug 04, 2024
Total Distance
0.00

Running kind of went off the rails at the end of the week. Nonetheless, this summer has been a good one for reading. This weekend, I finished Desert Solitaire by Edward Abbey and The Gnostic Gospels by Elaine Pagels. Both are rereads from years past but enlightening as ever.

Books 2024 Miles: 2.00
Weight: 0.00
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Mon, Aug 05, 2024
Total Distance
5.50

am--5.5 Heights light progression run. Good to get back to running and back to school.

Altra Escalante 3 Miles: 5.50
Weight: 0.00
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Tue, Aug 06, 2024
Total Distance
5.00

am--5 Green Valley lollipop. Good to get a few days in a row.

Brooks Glycerin 18 Miles: 5.00
Weight: 0.00
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Wed, Aug 07, 2024
Total Distance
5.00

am--5 SC Drive w/ James and my neighbor. Flipped to get back to work. Felt real sluggish today.

ASICS Cumulus 23 Miles: 5.00
Weight: 0.00
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Thu, Aug 08, 2024
Total Distance
6.00

am--6 Canyons light progressive run.

BG 21 Miles: 6.00
Weight: 0.00
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Fri, Aug 09, 2024
Total Distance
3.50

am--3.5 Gubler Park barefoot w/ 4x strides. Felt better than expected after a day full of burgers. 

Weight: 0.00
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Sat, Aug 10, 2024
Total Distance
6.50

am--6.5 Anasazi for 6 straight days of running. Decent week.

Nike TK Miles: 6.50Trail Runs 2024 Miles: 1.00
Weight: 0.00
Add Comment
Totals
Total Distance
31.50
Books 2024 Miles: 2.00Altra Escalante 3 Miles: 5.50Brooks Glycerin 18 Miles: 5.00ASICS Cumulus 23 Miles: 5.00BG 21 Miles: 6.00Nike TK Miles: 6.50Trail Runs 2024 Miles: 1.00
Weight: 0.00
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