Location:
Santa Clara,UT,
Member Since:
Jan 01, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29
Short-Term Running Goals:
I want to work on building up my base again and taking a crack at my 5k and 10k PRs.
Long-Term Running Goals:
Run to live. Live to run.
Personal:
I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run.
am--6.5 Road to Paradise w/ some uptempo on the way back and 4x hill sprints.
I finished Wonder Boys by Michael Chabon. He's a favorite. I had seen the movie before but hadn't read the book.
am--5.75 Grass intervals mostly at threshold pace.
pm--2 Hot afternoon run w/ weights after.
am--5 Soccer loop and Lava Flow. Felt flat and tired.
am--5.25 Heights w/ 4x hill sprints and some grass loops.
pm--2 Heat run w/ weights.
am--4.25 SC Elementary while the kids ran a time trial. I also finished The Terra-cotta Dog by Andrea Camilleri. Love his books.
am--6.25 Barrel Roll w/ 2x Elusion. I'm feeling beat for whatever reason.
I finished a book we're book clubbing at school, Grading Smarter Not Harder by Myron Dueck. Some interesting and thoughtful stuff. We'll see how we can integrate some of it.
