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Week starting Jul 15, 2018

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
35.50
Brooks L3 Miles: 16.00Nike Vomero NXR '17 Miles: 3.50Books 2018 Miles: 1.00Nike Structure 20 Miles: 1.50Nike Pegasus 34 Miles: 5.50Nike Lunar Epic Oct. 2017 Miles: 6.50
Weight: 0.00
Mon, Jul 16, 2018
Total Distance
8.50

am--8.5 Sandhill. I was sweeper again. Many kids did great things. Awesome. 

Brooks L3 Miles: 8.50
Weight: 0.00
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Tue, Jul 17, 2018
Total Distance
6.00

am--4.25 Urie/Grass w/ 6x barefoot striders. The heel is aching. The sandhill always crushes it. 

pm--1.75 Weights and afternoon run. Hot one in StG. 

I finished The Secret Life of Bees by Sue Monk Kidd. It's full of honey, black Mary, and female power. 

Nike Vomero NXR '17 Miles: 3.50Books 2018 Miles: 1.00
Weight: 0.00
Add Comment
Wed, Jul 18, 2018
Total Distance
7.50

am--7.5 A good longish run into the Fields. It was warmer and the pace was pretty stout at the beginning, so finishing uphill was a gutcheck for many of us. Kids are working hard, though. 

Brooks L3 Miles: 7.50
Weight: 0.00
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Thu, Jul 19, 2018
Total Distance
7.00

am—5.5 Decent run into Grapevine. Saw some fight from some welcome sources. I skipped out on striders to do some form advisement.

pm—1.5 Weights and a heat run. 

Nike Structure 20 Miles: 1.50Nike Pegasus 34 Miles: 5.50
Weight: 0.00
Add Comment
Fri, Jul 20, 2018
Total Distance
6.50

am--6.5 Pace work at the elementary w/ Josh from MileSplit. The girls packed really well. Things are starting to come together. And I'm fairly enthused. 

Nike Lunar Epic Oct. 2017 Miles: 6.50
Weight: 0.00
Add Comment
Totals
Total Distance
35.50
Brooks L3 Miles: 16.00Nike Vomero NXR '17 Miles: 3.50Books 2018 Miles: 1.00Nike Structure 20 Miles: 1.50Nike Pegasus 34 Miles: 5.50Nike Lunar Epic Oct. 2017 Miles: 6.50
Weight: 0.00
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