Turn your rut into a groove.

Week starting Jul 14, 2019

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
36.50
Brooks L3 Miles: 8.50Books 2019 Miles: 1.00Running Minutes 2019 Miles: 335.00NB 1400 Miles: 1.75Nike Pegasus 34 Miles: 1.75Nike Vomero NXR '17 Miles: 7.25Hoka Clayton Miles: 1.50Nike Lunar Epic Oct. 2017 Miles: 7.25Brooks Levitate Miles: 5.50
Weight: 0.00
Mon, Jul 15, 2019
Total Distance
8.50

am—8.5 Another trek up and over the sand hill. Good work from the kids. 

I finished a detective novel by Manuel Vázquez Montalbán, Off Side. I’m a sucker for these books. Holt and I also partook of some K food w/ Mr. Fielding.

Brooks L3 Miles: 8.50Books 2019 Miles: 1.00Running Minutes 2019 Miles: 90.00
Weight: 0.00
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Tue, Jul 16, 2019
Total Distance
6.00

am—4.25 Barefoot Grass w/ striders after a few minutes in the road.

pm—1.75 BK and back. We have a pretty solid core of kids despite fewer kids than previous seasons.

NB 1400 Miles: 1.75Nike Pegasus 34 Miles: 1.75Running Minutes 2019 Miles: 55.00
Weight: 0.00
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Wed, Jul 17, 2019
Total Distance
7.25

am—6.5 Good run up to Grapevine and back. Some folks are figuring out how to pace a run throughout. I had a good conversation w/ Addie(?).

Nike Vomero NXR '17 Miles: 7.25Running Minutes 2019 Miles: 65.00
Weight: 0.00
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Thu, Jul 18, 2019
Total Distance
8.75

am--7.25 Pacework at the elementary school. This is one of my favorite workouts. It's a chance to get the legs moving in small doses at the beginning of a season. 

pm--1.5 Run into the neighborhood after weights and AIS. 

Hoka Clayton Miles: 1.50Nike Lunar Epic Oct. 2017 Miles: 7.25Running Minutes 2019 Miles: 75.00
Weight: 0.00
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Fri, Jul 19, 2019
Total Distance
6.00

am--6 Ran from Vernon Worthern out and back on the marathon course. Hit a negative split and some barefoot striders after. 

Brooks Levitate Miles: 5.50Running Minutes 2019 Miles: 50.00
Weight: 0.00
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Totals
Total Distance
36.50
Brooks L3 Miles: 8.50Books 2019 Miles: 1.00Running Minutes 2019 Miles: 335.00NB 1400 Miles: 1.75Nike Pegasus 34 Miles: 1.75Nike Vomero NXR '17 Miles: 7.25Hoka Clayton Miles: 1.50Nike Lunar Epic Oct. 2017 Miles: 7.25Brooks Levitate Miles: 5.50
Weight: 0.00
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