Location:
Santa Clara,UT,
Member Since:
Jan 01, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29
Short-Term Running Goals:
I want to work on building up my base again and taking a crack at my 5k and 10k PRs.
Long-Term Running Goals:
Run to live. Live to run.
Personal:
I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run.
am--4.75 Road and grass w/ striders before kids club. We had a killer game of capture (steal) the flag. I overextended myself a bit.
pm--2 Basically, reverse DI after weights and stretching. This afternoon felt hard.
am—7 Green Springs. Today felt hot and hard for me. The kids are running into shape.
am--7 Tempo segments on the new dirt mile. The crew looked good. People won some battles and saw glimpses of their capabilities.
pm--1.5 Harts+ after weights and AIS. A scorcher today.
am--6 I slept in a bit and then ran on the old Swiss Days route. I eased into it and was moving decently well by the end. The muggy, warm morning bogged me down. I was tired by the end.
pm—6 A slow burner to finish off the week.
