Turn your rut into a groove.

Week starting Jun 25, 2023

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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to Ukraine's Armed Forces
Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
28.25
Adidas Boston 10 Miles: 7.00Brooks Glycerin 18 Miles: 4.50PV Speedgoat 4 Miles: 6.25Books 2023 Miles: 2.00Trail Runs 2023 Miles: 3.00INOV8 F-Lite 195 Miles: 5.50Altra Superior 5 Miles: 4.00
Weight: 0.00
Mon, Jun 26, 2023
Total Distance
7.00

am--7 SC Parkway rhythm run mostly w/ the boys.

Adidas Boston 10 Miles: 7.00
Weight: 0.00
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Tue, Jun 27, 2023
Total Distance
5.50

am--5.5 Nice bout of threshold intervals--6x 2:30 w/ :60 recovery for me--w/ some barefoot after.

Brooks Glycerin 18 Miles: 4.50
Weight: 0.00
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Wed, Jun 28, 2023
Total Distance
6.25

am--6.25 The old-school original Anasazi while listening to a podcast w/ John Vanderslice, one of my favorite lesser-known human beings.

I also finished 2 detective novels, The Shape of Water by Andrea Camilleri and The Dogs of Riga by Henning Mankell. These type of books are my guilty pleasure. 

PV Speedgoat 4 Miles: 6.25Books 2023 Miles: 2.00Trail Runs 2023 Miles: 1.00
Weight: 0.00
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Thu, Jun 29, 2023
Total Distance
5.50

am--5.5 Part of the Rim Trails. Nice morning, but it felt harder than it should've.

INOV8 F-Lite 195 Miles: 5.50Trail Runs 2023 Miles: 1.00
Weight: 0.00
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Sat, Jul 01, 2023
Total Distance
4.00

am--4 Anasazi w/ Tom before heading off to fish.

Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 4.00
Weight: 0.00
Add Comment
Totals
Total Distance
28.25
Adidas Boston 10 Miles: 7.00Brooks Glycerin 18 Miles: 4.50PV Speedgoat 4 Miles: 6.25Books 2023 Miles: 2.00Trail Runs 2023 Miles: 3.00INOV8 F-Lite 195 Miles: 5.50Altra Superior 5 Miles: 4.00
Weight: 0.00
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