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Week starting Jun 20, 2021

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
31.50
Nike LunarEpic 2 Miles: 5.75Books 2021 Miles: 1.00Nike Pegasus 34 Miles: 3.00Nike LunarEpic Miles: 4.502021 Trail Runs Miles: 2.00PV Speedgoat 4 Miles: 5.50Hoka Clifton 6 Miles: 4.25Nike Lunar Epic Oct. 2017 Miles: 3.25Hoka Speedgoat 4 Miles: 5.25
Weight: 0.00
Mon, Jun 21, 2021
Total Distance
5.75

am--5.75 Santa Clara Dr. out-and-back. Picked it up a little on the way back. 
 

I finished an interesting book on Bill Squires--Born to Coach by Paul C. Clerici. Squires has a book about training--SWEP--that is fantastic. He's one of my favorite coaches.

Nike LunarEpic 2 Miles: 5.75Books 2021 Miles: 1.00
Weight: 0.00
Comments(2)
Tue, Jun 22, 2021
Total Distance
3.00

am--3 Easy run to SC Elementary after wickets and striders and... 

Nike Pegasus 34 Miles: 3.00
Weight: 0.00
Add Comment
Wed, Jun 23, 2021
Total Distance
10.00

am--4.5 800 repeats at SC Elementary. I hopped in w/ different groups to encourage.

pm--5.5 Anasazi w/ the Chipmunk lollipop because the weather was cooler, and the sky was overcast. Good to get into the dirt again.

Nike LunarEpic Miles: 4.502021 Trail Runs Miles: 1.00PV Speedgoat 4 Miles: 5.50
Weight: 0.00
Add Comment
Thu, Jun 24, 2021
Total Distance
4.25

am--4.25 Lava Fields bike path w/ Danielle. She speaks so quietly I could hardly hear her, but she keeps a quick pace. 4x short, quick hills.

Hoka Clifton 6 Miles: 4.25
Weight: 0.00
Add Comment
Fri, Jun 25, 2021
Total Distance
3.25

am--3.25 Mini-Tuweap w/ 2x 5-min. tempo w/ a fun group. I'm having fun.

Nike Lunar Epic Oct. 2017 Miles: 3.25
Weight: 0.00
Add Comment
Sat, Jun 26, 2021
Total Distance
5.25

am--5.25 SC River Trail. Interesting landscape beyond the river. Good chat w/ some of the girls' team.

Hoka Speedgoat 4 Miles: 5.252021 Trail Runs Miles: 1.00
Weight: 0.00
Add Comment
Totals
Total Distance
31.50
Nike LunarEpic 2 Miles: 5.75Books 2021 Miles: 1.00Nike Pegasus 34 Miles: 3.00Nike LunarEpic Miles: 4.502021 Trail Runs Miles: 2.00PV Speedgoat 4 Miles: 5.50Hoka Clifton 6 Miles: 4.25Nike Lunar Epic Oct. 2017 Miles: 3.25Hoka Speedgoat 4 Miles: 5.25
Weight: 0.00
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