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Week starting Jun 23, 2019

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
43.00
Brooks L3 Miles: 8.50Running Minutes 2019 Miles: 335.00Nike LunarEpic Miles: 1.50Nike Pegasus 34 Miles: 2.50Brooks Black Oct. 2018 Miles: 7.00Altra Torin 2.0 Miles: 1.50Nike Lunar Epic Oct. 2017 Miles: 12.50Bike Minutes 2019 Miles: 120.00Brooks Levitate Miles: 6.50Books 2019 Miles: 1.00
Weight: 0.00
Mon, Jun 24, 2019
Total Distance
8.50

am—8.5 Sandhill. I played caboose, helping kids to keep on keeping on. Pace was whatever, but I’m happy to get some longer minutes. Getting stronger everyday.

Brooks L3 Miles: 8.50Running Minutes 2019 Miles: 90.00
Weight: 0.00
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Tue, Jun 25, 2019
Total Distance
6.50

am—5 Warm and grass loops w/ kids club after. 

pm—1.5 First afternoon run of the season after weights and AIS.

Nike LunarEpic Miles: 1.50Nike Pegasus 34 Miles: 2.50Running Minutes 2019 Miles: 60.00
Weight: 0.00
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Wed, Jun 26, 2019
Total Distance
7.00

am—7 Good run w/ a nice group into the fields and back.

Brooks Black Oct. 2018 Miles: 7.00Running Minutes 2019 Miles: 60.00
Weight: 0.00
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Thu, Jun 27, 2019
Total Distance
8.50

am—7 Tempo fartlek on the new dirt mile. People are battling. I like it.

pm—1.5 Weights, AIS and a run. After, I rode to the top of the West Canyon Trail w/ Adam. Some good climbing up and cruising down. Biking brings some new aches and pains, but it’s fun.

Altra Torin 2.0 Miles: 1.50Nike Lunar Epic Oct. 2017 Miles: 7.00Running Minutes 2019 Miles: 75.00Bike Minutes 2019 Miles: 120.00
Weight: 0.00
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Fri, Jun 28, 2019
Total Distance
7.00

am—7 Ran out to Walmart Distribution from Heritage Park w/ barefoot striders after. I was surprised that there was no residual ache from yesterday’s bike ride.

Brooks Levitate Miles: 6.50
Weight: 0.00
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Sat, Jun 29, 2019
Total Distance
5.50

pm—5.5 Nice progressive run. 

I finished Breakfast of Champions by Kurt Vonnegut. It’s fairly postmodern, and the plot is whatever, but I loved it. Vonnegut is good for literary homeostasis.

Nike Lunar Epic Oct. 2017 Miles: 5.50Books 2019 Miles: 1.00Running Minutes 2019 Miles: 50.00
Weight: 0.00
Add Comment
Totals
Total Distance
43.00
Brooks L3 Miles: 8.50Running Minutes 2019 Miles: 335.00Nike LunarEpic Miles: 1.50Nike Pegasus 34 Miles: 2.50Brooks Black Oct. 2018 Miles: 7.00Altra Torin 2.0 Miles: 1.50Nike Lunar Epic Oct. 2017 Miles: 12.50Bike Minutes 2019 Miles: 120.00Brooks Levitate Miles: 6.50Books 2019 Miles: 1.00
Weight: 0.00
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