Turn your rut into a groove.

Week starting Jun 23, 2024

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
30.00
Altra Torin 5 Miles: 5.00Adidas Boston 10 Miles: 5.00Books 2024 Miles: 2.00ASICS Cumulus 23 Miles: 6.00Altra Escalante 3 Miles: 6.00Kjerag Miles: 8.00Trail Runs 2024 Miles: 1.00
Weight: 0.00
Mon, Jun 24, 2024
Total Distance
5.00

am--5 Heights w/ 5x strides w/ Tyler. It was above 80 degrees this morning.

Altra Torin 5 Miles: 5.00
Weight: 0.00
Add Comment
Tue, Jun 25, 2024
Total Distance
5.00

am--5 Swiss Days course w/ 7x 2:00 threshold pickups. That's mid-7s for current fitness. I also finished a Beehive Nominee book--Ghostlight by Kenneth Oppel. It was a fun read and makes me want to visit Canada.

Adidas Boston 10 Miles: 5.00Books 2024 Miles: 1.00
Weight: 0.00
Add Comment
Wed, Jun 26, 2024
Total Distance
6.00

am--6 Canyons and back w/ the pace increasing a bit towards the end.

ASICS Cumulus 23 Miles: 6.00
Weight: 0.00
Add Comment
Thu, Jun 27, 2024
Total Distance
6.00

am--6 Reverse Heights w/ increasing pace. Thought about strides but, for some reason, feeling a bit trashed. I also finished The Selected Poems of James Tate. Some of the poems really hit, and others are a bit absurd.

Altra Escalante 3 Miles: 6.00Books 2024 Miles: 1.00
Weight: 0.00
Add Comment
Sat, Jun 29, 2024
Total Distance
8.00

am--8 Anasazi w/ Chipmunk loop and LG both ways. Nice morning. I listened to a book about some of Nick Offerman's favorite Americans.

Kjerag Miles: 8.00Trail Runs 2024 Miles: 1.00
Weight: 0.00
Add Comment
Totals
Total Distance
30.00
Altra Torin 5 Miles: 5.00Adidas Boston 10 Miles: 5.00Books 2024 Miles: 2.00ASICS Cumulus 23 Miles: 6.00Altra Escalante 3 Miles: 6.00Kjerag Miles: 8.00Trail Runs 2024 Miles: 1.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: