Turn your rut into a groove.

Week starting Jun 21, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
30.75
Asics Gel Stratus 2.1 Miles: 9.00Asics Gel Cumulus 10 Miles: 9.75Asics Gel Landreth 4 Miles: 5.00Saucony ProGrid Ride Miles: 3.50
Weight: 0.00
Mon, Jun 22, 2009
Total Distance
6.50

am--6.5 Barefoot warm up, core exercises, and 6 w/ XC kids. Stuck right behind the varsity boys, pushing the pace a little for me, but it felt good. No hammy tightness. A minor ache in the IT. 

Asics Gel Stratus 2.1 Miles: 6.00
Weight: 0.00
Comments(4)
Tue, Jun 23, 2009
Total Distance
5.00

am--5 a mile barefoot, core exercises, and a run into Green Springs. Extra pain in the IT today. I'm going to ice the crap out of it. 

Asics Gel Cumulus 10 Miles: 4.00
Weight: 0.00
Comments(1)
Wed, Jun 24, 2009
Total Distance
5.50

am--5.5 XC practice. Barefoot warm up, core exercises, and an easy 5 along the parkway.

Asics Gel Landreth 4 Miles: 5.00
Weight: 0.00
Add Comment
Thu, Jun 25, 2009
Total Distance
8.00

am--4.5 barefoot warm up, core exercises, run towards Green Springs, and barefoot striders. Still having some IT issues. Hope to ease those out. 

pm--3.5 An easy run w/ Nate on the Temple Quarry Trail. 

Asics Gel Stratus 2.1 Miles: 3.00Saucony ProGrid Ride Miles: 3.50
Weight: 0.00
Add Comment
Fri, Jun 26, 2009
Total Distance
5.75

pm--5.75 I flaked out on the XC kids, so I had to redeem myself. The body felt good and pushed the lungs a bit. I made it through the run w/ only minor aches in the IT and overcame that w/ visualization. I saw myself breathing through my IT band. How's that, Kabat-Zinn?

Asics Gel Cumulus 10 Miles: 5.75
Weight: 0.00
Add Comment
Totals
Total Distance
30.75
Asics Gel Stratus 2.1 Miles: 9.00Asics Gel Cumulus 10 Miles: 9.75Asics Gel Landreth 4 Miles: 5.00Saucony ProGrid Ride Miles: 3.50
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: