pm--3 To Valley View and back w/ my neighbor. I also did the bike miles to and from work and finally finished Even Cowgirls Get the Blues by Tom Robbins. I enjoyed his work more 20 years ago.
pm--6 Barrel Roll w/ 3x strides. Just cruising in the dirt, listening to a Q and A w/ the singer from Idles. Funny and refreshing. I'm going to try to incorporate strides or pickups in most runs.
