| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Brooks Anthracite & Red 4 Miles: 5.00 | Books 2017 Miles: 1.00 | Nike Pegasus 31 Miles: 8.00 | Brooks Black & Electric 4 Miles: 6.25 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.50 | Nike Lunarglide 4 Miles: 4.25 | Red & Black 3 (Dec. 4, 2014) Miles: 4.75 | Nike Vomero 11 Miles: 10.50 |
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| | am--5 Running during the kids' workout. Another good workout for the kids. RHR--50.
pm--2.25 Loops on the softball field after a nice heart-to-heart with the kiddos.
Ceremony by Leslie Marmon Silko is done. I've read it before but saw it in a new light. The book is about a young man, white father and Laguna mother, and his struggle to deal with his heritage and PTSD after WWII. My favortie line comes from his gma: "It seems like I already heard these stories before . . . only thing is, the names sound different" (260). Preach, grandma!
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| Brooks Anthracite & Red 4 Miles: 5.00 | Books 2017 Miles: 1.00 |
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| | Comments(2) |
| | am--3.5 DI w/ Dallen/Weights/Harts. Nice push w/ Dallen and good run after w/ the girls. I love my job. RHR--50.
pm--4.5 Outback out-and-back w/ striders. We ran in some beautiful weather, hit a nice pace, and got back to a lightning warning. Thus, we did striders in the hall. The explosiveness of striders aggravates the achilles. Other than that, it felt better today. Erged 2k.
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| Nike Pegasus 31 Miles: 8.00 |
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| | am--6.25 DI/Almost Stop Sign/Lutheran LED. We got some rain last night. How lovely! The entire run this morning was at a strong pace, especially the last few minutes w/ Julien. Excited for Region this afternoon and tomorrow. RHR--51.
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| Brooks Black & Electric 4 Miles: 6.25 |
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| | am--5.5 DI/Wieghts/Harts/Reverse DI. Good morning running. I felt peppy, due, perhaps, to the good showing we had yesterday at day 1 of region. I was sweating up a storm by the end of the run. Some heel drops made my life a little better. RHR--50.
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.50 |
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| | am--4.25 Tuweap Loop via Serenity. I slept in a bit before I got out. Hit a decent pace and loved it. RHR--48.
pm--4.75 Mustang Pass w/ 6x striders. It was hot out, and the stickers were attacking. Learning to love the tough things.
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| Nike Lunarglide 4 Miles: 4.25 | Red & Black 3 (Dec. 4, 2014) Miles: 4.75 |
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| | am--10.5 Reverse Firestation w/ Quail Ridge and some running w/ the girls before and after their workout. By the end of my initial run, I was working down to the mid-6s. The run was hard but good. The girls looked great in the workout. Good things are coming this weekend. RHR--50.
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| Nike Vomero 11 Miles: 10.50 |
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| Brooks Anthracite & Red 4 Miles: 5.00 | Books 2017 Miles: 1.00 | Nike Pegasus 31 Miles: 8.00 | Brooks Black & Electric 4 Miles: 6.25 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.50 | Nike Lunarglide 4 Miles: 4.25 | Red & Black 3 (Dec. 4, 2014) Miles: 4.75 | Nike Vomero 11 Miles: 10.50 |
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