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Week starting May 04, 2014

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
35.00
Red White & BLue 2 Miles: 8.00Mizuno Wave Precision 13 Miles: 6.00Brooks Ghost 5 Miles: 7.00Nike Zoom Wildhorse Miles: 9.00
Weight: 0.00
Tue, May 06, 2014
Total Distance
8.00

pm--8 XC meeting this evening. That got me pumped, so I went for a nice 8-miler w/ my neighbor. Some Boyz in da Hood signed up for the marathon this year. I guess I'll have some running buddies throughout the summer. 

Red White & BLue 2 Miles: 8.00
Weight: 0.00
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Wed, May 07, 2014
Total Distance
6.00

pm--6 Fartlek 12 x 1 min. @ ~6:45 w/ 1 min. recovery. This is probably about 5k pace for me right now. It was good to stretch the legs. 

Mizuno Wave Precision 13 Miles: 6.00
Weight: 0.00
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Thu, May 08, 2014
Total Distance
7.00

pm--7 A nice run into Green Valley and down into Sunbrook via Las Palmas. Felt purty peppy. 

Brooks Ghost 5 Miles: 7.00
Weight: 0.00
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Fri, May 09, 2014
Total Distance
5.00

pm--5 A progression run, starting @ mid 8s and ending in the low 7s. About 8-min. pace. I finished w/ 8 x 100m striders. 

Weight: 0.00
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Sat, May 10, 2014
Total Distance
9.00

am--9 The Rim Circuit w/ Matt from the bottom. It was good to get out w/ him. He's turning his all of his attention to ultra race promoting. Living the dream. 

Nike Zoom Wildhorse Miles: 9.00
Weight: 0.00
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Totals
Total Distance
35.00
Red White & BLue 2 Miles: 8.00Mizuno Wave Precision 13 Miles: 6.00Brooks Ghost 5 Miles: 7.00Nike Zoom Wildhorse Miles: 9.00
Weight: 0.00
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