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Week starting Apr 29, 2012

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
25.25
Brooks PureConnect Miles: 5.25Altra Instinct Miles: 4.25Brooks PureGrit Miles: 3.00Asics Hyper Speed 4 Miles: 5.50NB MR10 Orange Miles: 7.25
Weight: 0.00
Mon, Apr 30, 2012
Total Distance
5.25

pm--5.25 A nice run to get back in the swing of things. I went out and ran an old route into Green Valley. This is my first run in a few days due to life and cruddy sleep. 

Brooks PureConnect Miles: 5.25
Weight: 0.00
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Tue, May 01, 2012
Total Distance
4.25

am--4.25 Mixed up the morning run a bit and threw in a couple hills and Lava Cove. It was a beautiful morning. 

Altra Instinct Miles: 4.25
Weight: 0.00
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Wed, May 02, 2012
Total Distance
3.00

pm--3 A little exploratory desert run w/ Matt and Ben to work out the last few kinks on the Z100 course. 

Brooks PureGrit Miles: 3.00
Weight: 0.00
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Fri, May 04, 2012
Total Distance
5.50

pm--5.5 A nice little run w/ a progressive pace. 

Asics Hyper Speed 4 Miles: 5.50
Weight: 0.00
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Sat, May 05, 2012
Total Distance
7.25

am--7.25 A nice little jaunt up by the little league fields to do some Ironman spectating. Then I went down into Green Valley and back. 

NB MR10 Orange Miles: 7.25
Weight: 0.00
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Totals
Total Distance
25.25
Brooks PureConnect Miles: 5.25Altra Instinct Miles: 4.25Brooks PureGrit Miles: 3.00Asics Hyper Speed 4 Miles: 5.50NB MR10 Orange Miles: 7.25
Weight: 0.00
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