Turn your rut into a groove.

Week starting May 01, 2011

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
35.00
Adidas Rocket Miles: 5.25INOV8 F-Lite 195 Miles: 7.50Montrail RR Miles: 5.00NB MR10 Miles: 10.25NB MT10 Miles: 7.00
Weight: 0.00
Mon, May 02, 2011
Total Distance
5.25

pm--5.25 Miles in the mid-8s. I didn't go as far, but the legs felt great. 45 minutes. 

Adidas Rocket Miles: 5.25
Weight: 0.00
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Tue, May 03, 2011
Total Distance
7.50

pm--7.5 Felt perky again once I talked myself into running. I ran 3 @ 7:30 and 2 @ 7:50. 60 minutes. 

INOV8 F-Lite 195 Miles: 7.50
Weight: 0.00
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Wed, May 04, 2011
Total Distance
5.00

pm--5 Ran from Tom's, up Webb Hill and looped back around on the bike path. 50 minutes. 

Montrail RR Miles: 5.00
Weight: 0.00
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Fri, May 06, 2011
Total Distance
10.25

pm--10.25 4 w/ Haley and Abbie in the 90-degree weather. Then 6.25 more after dinner settled in the belly. 90 minutes. 

NB MR10 Miles: 10.25
Weight: 0.00
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Sat, May 07, 2011
Total Distance
7.00

am--7 Went to volunteer for Ironman. I ran there and ran back. I was also the "runner" so I walked up and down the bike path, helping the other volunteers w/ anything they needed. 7 hours on my feet and, except for about an hour spelling other volunteers while they used the facilities, I was always moving forward. 

NB MT10 Miles: 7.00
Weight: 0.00
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Totals
Total Distance
35.00
Adidas Rocket Miles: 5.25INOV8 F-Lite 195 Miles: 7.50Montrail RR Miles: 5.00NB MR10 Miles: 10.25NB MT10 Miles: 7.00
Weight: 0.00
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