Turn your rut into a groove.

Week starting Apr 28, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 25.00 Month: 81.00 Year: 476.25
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 604.76
INOV8 F-Lite 195 Lifetime Miles: 557.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 383.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 258.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 152.50
Altra Superior 5 Lifetime Miles: 187.00
Altra Torin 5 Lifetime Miles: 169.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 17.00
Trail Runs 2024 Lifetime Miles: 27.00
BG 21 Lifetime Miles: 209.25
Totals
Total Distance
33.75
Altra Torin 2.0 Miles: 2.75Nike Vomero NXR '17 Miles: 7.00Running Minutes 2019 Miles: 295.00Erg Ks 2019 Miles: 1.00Brooks L3 Miles: 5.00Nike Lunar Epic Oct. 2017 Miles: 7.00Brooks Black Oct. 2018 Miles: 4.00Nike Pegasus 34 Miles: 4.00Books 2019 Miles: 1.00Hoka Clifton 4 Miles: 4.00
Weight: 0.00
Mon, Apr 29, 2019
Total Distance
9.75

am—7 Truncated Parkway. Nice run w/ some sister chat from the Holts.

pm—2.75 Some miles w/ a bit of erg after.

Altra Torin 2.0 Miles: 2.75Nike Vomero NXR '17 Miles: 7.00Running Minutes 2019 Miles: 85.00Erg Ks 2019 Miles: 1.00
Weight: 0.00
Add Comment
Tue, Apr 30, 2019
Total Distance
5.00

am—1.5 Hart’s after weights.

pm—3.5 Sunrise our-and-back. Youngster meet today.

Brooks L3 Miles: 5.00Running Minutes 2019 Miles: 45.00
Weight: 0.00
Add Comment
Wed, May 01, 2019
Total Distance
7.00

am--7 Warmup w/ the girls and then some running around the track. It was a bit faster than I've done in a while. Felt good. 

Nike Lunar Epic Oct. 2017 Miles: 7.00Running Minutes 2019 Miles: 55.00
Weight: 0.00
Add Comment
Thu, May 02, 2019
Total Distance
4.00

pm--4 Green Springs w/ a good group. We have a new girl coming out, and she's working hard. Form-focused striders after. 

Brooks Black Oct. 2018 Miles: 4.00Running Minutes 2019 Miles: 35.00
Weight: 0.00
Add Comment
Fri, May 03, 2019
Total Distance
4.00

am—Hart’s and the bank. I did add anymore. Calling it a down week.

I finished Player Piano by Kurt Vonnegut. He’s one of my favorite authors. This is his first novel, so it lacks the succinct style of later novels. The whole man vs. machines theme feels relevant.

Nike Pegasus 34 Miles: 4.00Books 2019 Miles: 1.00Running Minutes 2019 Miles: 35.00
Weight: 0.00
Add Comment
Sat, May 04, 2019
Total Distance
4.00

pm—Tready w/ attention to a smooth stride through the gait cycle. Relaxing.

Hoka Clifton 4 Miles: 4.00Running Minutes 2019 Miles: 40.00
Weight: 0.00
Add Comment
Totals
Total Distance
33.75
Altra Torin 2.0 Miles: 2.75Nike Vomero NXR '17 Miles: 7.00Running Minutes 2019 Miles: 295.00Erg Ks 2019 Miles: 1.00Brooks L3 Miles: 5.00Nike Lunar Epic Oct. 2017 Miles: 7.00Brooks Black Oct. 2018 Miles: 4.00Nike Pegasus 34 Miles: 4.00Books 2019 Miles: 1.00Hoka Clifton 4 Miles: 4.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: