| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Red & BLack 3 Miles: 5.00 | Red White & BLue 2 Miles: 3.00 | Brooks Launch Miles: 7.00 | Yellow & BLue 2 (May 2014) Miles: 5.00 | Nike Pegasus 30 Miles: 8.00 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 8.00 |
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| | pm--5 Tready Fartlek. I did 12 x 1 min. from ~7:00 to 6:40. The legs felt nice. Right now, I have a nice vision of myself, and it allows me to act as if I'm one heck of a runner. Did some push-ups, sit-ups, and kettlebell stuff after. Happy Star Wars Day. RHR--54.
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| Red & BLack 3 Miles: 5.00 |
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| | pm--3 Green Springs w/ Carli and Maryann. Not many miles, but it was enough for my legs today. RHR--53.
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| Red White & BLue 2 Miles: 3.00 |
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| | pm--7 Nice run around the barrio w/ my neighbor. I really had to get some stuff off of my chest. Glad he was willing to commiserate. RHR--56.
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| Brooks Launch Miles: 7.00 |
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| | pm--5 A quick and draggy run before taking my girls to the PV Dance concert. It was fun.
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| Yellow & BLue 2 (May 2014) Miles: 5.00 |
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| | pm--8 Kidney Loop via Lava Cove and back through Serendipity. It was splendid out tonight. I felt peppier and peppier as I ran. Maybe I was channeling the spirit of Matthew Maton except I'm not in high school as was no where near sub-4:00. RHR--52.
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| Nike Pegasus 30 Miles: 8.00 |
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| | pm--8 Longish run w/ a 21-min. Tinman thrown in. I'm happy about my 2 longest runs of the week being equal and back-to-back. The Tinman section was 7:45-7:15. Then I hit a 1/2 a mile a bit faster. Weights and kettlebell after. I'm feeling swole already.
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 8.00 |
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| Red & BLack 3 Miles: 5.00 | Red White & BLue 2 Miles: 3.00 | Brooks Launch Miles: 7.00 | Yellow & BLue 2 (May 2014) Miles: 5.00 | Nike Pegasus 30 Miles: 8.00 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 8.00 |
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