pm--8 Longish run w/ a 21-min. Tinman thrown in. I'm happy about my 2 longest runs of the week being equal and back-to-back. The Tinman section was 7:45-7:15. Then I hit a 1/2 a mile a bit faster. Weights and kettlebell after. I'm feeling swole already.
Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 8.00
Weight: 0.00
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