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Week starting Apr 23, 2023

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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to Ukraine's Armed Forces
Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
27.00
Brooks Launch 5 Miles: 3.25Hoka Clifton 6 Miles: 4.00Altra Escalante 3 Miles: 2.00ASICS Cumulus 23 Miles: 7.50Books 2023 Miles: 1.00Altra Torin 5 Miles: 5.00Altra Superior 5 Miles: 5.25
Weight: 0.00
Mon, Apr 24, 2023
Total Distance
3.25

pm--3.25 Some random dirt work w/ the sprinters. They're a fun group.

Brooks Launch 5 Miles: 3.25
Weight: 0.00
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Tue, Apr 25, 2023
Total Distance
6.00

am--2 Double w/ the homies.

pm--4 Heights run and chat w/ Truman.

Hoka Clifton 6 Miles: 4.00Altra Escalante 3 Miles: 2.00
Weight: 0.00
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Wed, Apr 26, 2023
Total Distance
7.50

pm--7.5 Road to Paradise. That climb is tough. It's been so long I almost forgot. 
 

I also finished The Art of Fielding by Chad Harbach. It's a book about love and baseball.

ASICS Cumulus 23 Miles: 7.50Books 2023 Miles: 1.00
Weight: 0.00
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Thu, Apr 27, 2023
Total Distance
5.00

am--5 Morning run w/ the dudes and some additional running.

Altra Torin 5 Miles: 5.00
Weight: 0.00
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Fri, Apr 28, 2023
Total Distance
5.25

am--5.25 Run w/ a good crew in the beautiful morning weather.

Altra Superior 5 Miles: 5.25
Weight: 0.00
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Totals
Total Distance
27.00
Brooks Launch 5 Miles: 3.25Hoka Clifton 6 Miles: 4.00Altra Escalante 3 Miles: 2.00ASICS Cumulus 23 Miles: 7.50Books 2023 Miles: 1.00Altra Torin 5 Miles: 5.00Altra Superior 5 Miles: 5.25
Weight: 0.00
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