Turn your rut into a groove.

Week starting Apr 19, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
28.00
Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 23.50Red & Black 3 (Dec. 4, 2014) Miles: 4.50
Weight: 0.00
Mon, Apr 20, 2015
Total Distance
6.00

pm--6 Messed around in Green Valley all by my lonesome. The evenings are pleasant this time of year. 

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 6.00
Weight: 0.00
Add Comment
Tue, Apr 21, 2015
Total Distance
4.50

pm--4.5 Ran the warm-up and some on the track while the kids did 200s and 400s. Great kids at PV. RHR--54.

Red & Black 3 (Dec. 4, 2014) Miles: 4.50
Weight: 0.00
Add Comment
Wed, Apr 22, 2015
Total Distance
4.50

pm--4.5 Just some miles on a slight incline. 

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 4.50
Weight: 0.00
Add Comment
Fri, Apr 24, 2015
Total Distance
5.50

pm--5.5 A decent progressive run, building to a moderate pace. RHR--50.

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.50
Weight: 0.00
Add Comment
Sat, Apr 25, 2015
Total Distance
7.50

am--Ran up and around SCHS to spectate the 2nd day of the track meet. It was a beautiful morning. I felt decent most of the run. 

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 7.50
Weight: 0.00
Add Comment
Totals
Total Distance
28.00
Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 23.50Red & Black 3 (Dec. 4, 2014) Miles: 4.50
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: