Turn your rut into a groove.

Week starting Apr 19, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019202020212022202320242025
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 10.50 Year: 1096.00
NB 1400 Lifetime Miles: 373.75
Nike LunarEpic Lifetime Miles: 616.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 624.26
INOV8 F-Lite 195 Lifetime Miles: 621.75
Hoka Clifton 6 Lifetime Miles: 341.25
Bike Miles Lifetime Miles: 154.00
Erg Ks Lifetime Miles: 51.00
Hoka Speedgoat 4 Lifetime Miles: 438.50
Nike LunarEpic 2 Lifetime Miles: 180.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 514.50
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 323.00
Nike TK Lifetime Miles: 294.50
Altra Escalante 3 Lifetime Miles: 286.25
Altra Superior 5 Lifetime Miles: 555.75
Altra Torin 5 Lifetime Miles: 278.00
Tomir Lifetime Miles: 396.25
Kjerag Lifetime Miles: 352.25
Hoka Cielo Road Lifetime Miles: 56.25
ASICS Cumulus 26 Lifetime Miles: 92.75
Books 2025 Lifetime Miles: 53.00
Trail Runs 2025 Lifetime Miles: 128.00
ASICS Nimbus 26 Lifetime Miles: 124.75
Totals
Total Distance
28.00
Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 23.50Red & Black 3 (Dec. 4, 2014) Miles: 4.50
Weight: 0.00
Mon, Apr 20, 2015
Total Distance
6.00

pm--6 Messed around in Green Valley all by my lonesome. The evenings are pleasant this time of year. 

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 6.00
Weight: 0.00
Add Comment
Tue, Apr 21, 2015
Total Distance
4.50

pm--4.5 Ran the warm-up and some on the track while the kids did 200s and 400s. Great kids at PV. RHR--54.

Red & Black 3 (Dec. 4, 2014) Miles: 4.50
Weight: 0.00
Add Comment
Wed, Apr 22, 2015
Total Distance
4.50

pm--4.5 Just some miles on a slight incline. 

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 4.50
Weight: 0.00
Add Comment
Fri, Apr 24, 2015
Total Distance
5.50

pm--5.5 A decent progressive run, building to a moderate pace. RHR--50.

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.50
Weight: 0.00
Add Comment
Sat, Apr 25, 2015
Total Distance
7.50

am--Ran up and around SCHS to spectate the 2nd day of the track meet. It was a beautiful morning. I felt decent most of the run. 

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 7.50
Weight: 0.00
Add Comment
Totals
Total Distance
28.00
Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 23.50Red & Black 3 (Dec. 4, 2014) Miles: 4.50
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: