Turn your rut into a groove.

Week starting Apr 02, 2023

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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to Ukraine's Armed Forces
Miles:This week: 24.00 Month: 111.00 Year: 506.25
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 604.76
INOV8 F-Lite 195 Lifetime Miles: 563.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 387.50
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 263.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 158.00
Altra Superior 5 Lifetime Miles: 187.00
Altra Torin 5 Lifetime Miles: 172.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 19.00
Trail Runs 2024 Lifetime Miles: 29.00
BG 21 Lifetime Miles: 209.25
Totals
Total Distance
40.00
Adidas Boston 10 Miles: 9.50Hoka Speedgoat 4 Miles: 5.25Altra Torin 5 Miles: 2.00ASICS Cumulus 23 Miles: 6.00Books 2023 Miles: 2.00Altra Escalante 3 Miles: 5.00Brooks Glycerin 18 Miles: 6.00Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 6.25
Weight: 0.00
Mon, Apr 03, 2023
Total Distance
9.50

pm--9.5 Long run on the SC Parkway w/ sone tempo and threshold work. The weather provided some callousing.

Adidas Boston 10 Miles: 9.50
Weight: 0.00
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Tue, Apr 04, 2023
Total Distance
7.25

am--2 Lava Flow double w/ the varsity boys.

pm--5.25 More weather running w/ 4x striders. My body is still beat from yesterday.

Hoka Speedgoat 4 Miles: 5.25Altra Torin 5 Miles: 2.00
Weight: 0.00
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Wed, Apr 05, 2023
Total Distance
6.00

pm--6 Loops Don't Lie w/ a good crew. Legs started out heavy but lightened up in the later half of the run.

I also finished a book I've been living w/ since Christmas, The Brothers Karamazov by Fyodor Dostoevsky. It's good to have a Russian moment every once in a while.

ASICS Cumulus 23 Miles: 6.00Books 2023 Miles: 1.00
Weight: 0.00
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Thu, Apr 06, 2023
Total Distance
5.00

am--5 Ran to and from the school for a run w/ a small crew. More good stuff happened at the meet tonight.

Altra Escalante 3 Miles: 5.00
Weight: 0.00
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Fri, Apr 07, 2023
Total Distance
6.00

am--6 SC circumlocution w/ a good crew. 
 

I also finished The Great Divorce by C.S. Lewis. It's a thinker.

Brooks Glycerin 18 Miles: 6.00Books 2023 Miles: 1.00
Weight: 0.00
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Sat, Apr 08, 2023
Total Distance
6.25

pm--6.25 Nice weather on Anasazi. I hit the Chipmunk section w/ some exotica in the air. My body felt the bigger week.

Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 6.25
Weight: 0.00
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Totals
Total Distance
40.00
Adidas Boston 10 Miles: 9.50Hoka Speedgoat 4 Miles: 5.25Altra Torin 5 Miles: 2.00ASICS Cumulus 23 Miles: 6.00Books 2023 Miles: 2.00Altra Escalante 3 Miles: 5.00Brooks Glycerin 18 Miles: 6.00Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 6.25
Weight: 0.00
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