Turn your rut into a groove.

Week starting Mar 31, 2019

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
40.00
Brooks L3 Miles: 9.25Running Minutes 2019 Miles: 350.00Nike Vomero NXR '17 Miles: 4.75Books 2019 Miles: 1.00Brooks Black Oct. 2018 Miles: 10.25Nike Pegasus 34 Miles: 4.75Nike LunarEpic Miles: 6.00Hoka Clifton 4 Miles: 5.00
Weight: 0.00
Mon, Apr 01, 2019
Total Distance
9.25

am--9.25 River Trail loop w/ some tempo sections thrown in. It was a decent run. We had some trouble remembering and hitting paces. Now, I'm tired. 

Brooks L3 Miles: 9.25Running Minutes 2019 Miles: 75.00
Weight: 0.00
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Tue, Apr 02, 2019
Total Distance
4.75

pm--4.75 Starbucks w/ striders. Decent run. These short Tuesday afternoon runs are rough on the legs. Perhaps, I need to get in that Monday afternoon or Tuesday morning to flush the junk. Loved the feeling of striders today. 

I finished Labyrinths by Jorge Luis Borges. Lots of short stories and essays w/ mental gymastics and literary tricks. I found it interesting. 

Nike Vomero NXR '17 Miles: 4.75Books 2019 Miles: 1.00Running Minutes 2019 Miles: 40.00
Weight: 0.00
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Wed, Apr 03, 2019
Total Distance
10.25

am--8 Some decent running while some of the kids did their workout. 

pm--2.25 A few more in the afternoon toward Green Springs. 

Brooks Black Oct. 2018 Miles: 10.25Running Minutes 2019 Miles: 90.00
Weight: 0.00
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Thu, Apr 04, 2019
Total Distance
4.75

pm--4.75 A run toward Sullivan. It was warm, and I'm feeling blah. 

Nike Pegasus 34 Miles: 4.75Running Minutes 2019 Miles: 40.00
Weight: 0.00
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Fri, Apr 05, 2019
Total Distance
6.00

am—6 Usual Friday-morning-meet run. I’m feeling beat down.

Nike LunarEpic Miles: 6.00Running Minutes 2019 Miles: 55.00
Weight: 0.00
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Sat, Apr 06, 2019
Total Distance
5.00

pm—5 Just a run. My RHR is up the last few days, so I’m guessing my less-than-stellar sleep this week is catching up with me. On a more positive note, I felt decent after about 3 miles.

Hoka Clifton 4 Miles: 5.00Running Minutes 2019 Miles: 50.00
Weight: 0.00
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Totals
Total Distance
40.00
Brooks L3 Miles: 9.25Running Minutes 2019 Miles: 350.00Nike Vomero NXR '17 Miles: 4.75Books 2019 Miles: 1.00Brooks Black Oct. 2018 Miles: 10.25Nike Pegasus 34 Miles: 4.75Nike LunarEpic Miles: 6.00Hoka Clifton 4 Miles: 5.00
Weight: 0.00
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