Turn your rut into a groove.

Week starting Mar 27, 2022

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019202020212022202320242025
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.50 Month: 34.00 Year: 322.25
NB 1400 Lifetime Miles: 322.25
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 610.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 144.00
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 434.50
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 248.50
Altra Escalante 3 Lifetime Miles: 250.25
Altra Superior 5 Lifetime Miles: 412.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 288.25
Kjerag Lifetime Miles: 255.75
Hoka Cielo Road Lifetime Miles: 41.25
ASICS Cumulus 26 Lifetime Miles: 19.50
Books 2025 Lifetime Miles: 14.00
Trail Runs 2025 Lifetime Miles: 48.00
ASICS Nimbus 26 Lifetime Miles: 21.25
Total Distance
36.00
Books 2022 Miles: 1.00Brooks G 14 Miles: 19.50NB MT110 (Tony) Miles: 7.00Trail Runs 2022 Miles: 3.00INOV8 F-Lite 195 Miles: 5.25NB 790 (Feb. 2015) Miles: 4.25
Weight: 0.00
Total Distance
8.50

pm--8.5 Vista loop at a nice rhythm pace w/ a good group. The kids did 3x 150 after. The apocalyptic storm seemed to avoid us the entire run.

I finished Philip K. Dick's UBIK. What a mind bender. I'm slowly working my way through his novels. Who knew I was a sci-fi guy?

Books 2022 Miles: 1.00Brooks G 14 Miles: 8.50
Weight: 0.00
Add Comment
Total Distance
3.00

pm--3 Sunbrookish w/ my neighbor. It took me quite a while to get out tonight, but I made it.

Brooks G 14 Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
7.00

pm--7 Anasazi from end to end. It was a beautiful afternoon.

NB MT110 (Tony) Miles: 7.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
4.00

pm--4 Decent run down Vineyard. Some average stats from the first quarter: 11 trail runs, 11,000 feet elevation gain, 25 runs, 21 hours, and ~130 miles a month.

Brooks G 14 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
9.25

am--4 Easy morning w/ 6x striders.

pm--5.25 Anasazi and Cholla w/ Fanny der  wander hund.

INOV8 F-Lite 195 Miles: 5.25Trail Runs 2022 Miles: 1.00Brooks G 14 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.25

pm--4.25 Nice Anasazi run w/ Tom after the meet at DH. The kids continue to improve and do cool things.

NB 790 (Feb. 2015) Miles: 4.25Trail Runs 2022 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
36.00
Books 2022 Miles: 1.00Brooks G 14 Miles: 19.50NB MT110 (Tony) Miles: 7.00Trail Runs 2022 Miles: 3.00INOV8 F-Lite 195 Miles: 5.25NB 790 (Feb. 2015) Miles: 4.25
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):