Turn your rut into a groove.

Week starting Jan 15, 2023

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
36.00
ASICS Cumulus 23 Miles: 8.50Brooks Glycerin 18 Miles: 5.00Nike LunarEpic 2 Miles: 5.50Adidas Boston 10 Miles: 2.00INOV8 F-Lite 195 Miles: 6.00Trail Runs 2023 Miles: 2.00PV Speedgoat 4 Miles: 7.25
Weight: 0.00
Mon, Jan 16, 2023
Total Distance
8.50

am--8.5 SC Parkway loop w/ some light tempo for about 30 minutes. The kids are getting fitter and stronger. 

ASICS Cumulus 23 Miles: 8.50
Weight: 0.00
Add Comment
Tue, Jan 17, 2023
Total Distance
5.00

pm--5 Recovery to Sunbrook and back w/ 5x striders after. My legs are still sore and lack pep.

Brooks Glycerin 18 Miles: 5.00
Weight: 0.00
Add Comment
Wed, Jan 18, 2023
Total Distance
5.50

pm--5.5 Shakira Loops w/ a decent-sized group. Felt good today. We'll see if the snow comes as promised.

Nike LunarEpic 2 Miles: 5.50
Weight: 0.00
Add Comment
Thu, Jan 19, 2023
Total Distance
3.75

pm--3.75 warm and cool w/ the kids. Good work, good spirits.

Adidas Boston 10 Miles: 2.00
Weight: 0.00
Add Comment
Fri, Jan 20, 2023
Total Distance
6.00

pm--6 Anasazi w/ Chipmunk. The wind made a beautiful day frigid. No matter. Trail miles are always good.

INOV8 F-Lite 195 Miles: 6.00Trail Runs 2023 Miles: 1.00
Weight: 0.00
Add Comment
Sat, Jan 21, 2023
Total Distance
7.25

am--7.25 Rim Trails. Nice run w/ some nerdy running stuff to keep my mind off the difficulty of the week.

PV Speedgoat 4 Miles: 7.25Trail Runs 2023 Miles: 1.00
Weight: 0.00
Add Comment
Totals
Total Distance
36.00
ASICS Cumulus 23 Miles: 8.50Brooks Glycerin 18 Miles: 5.00Nike LunarEpic 2 Miles: 5.50Adidas Boston 10 Miles: 2.00INOV8 F-Lite 195 Miles: 6.00Trail Runs 2023 Miles: 2.00PV Speedgoat 4 Miles: 7.25
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: