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Week starting Jan 11, 2015

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
38.00
Brooks Launch Miles: 5.00Brooks Ravenna 3 Miles: 7.00Red & BLack 3 Miles: 6.00Nike Pegasus 30 Miles: 9.00Red & Black 3 (Dec. 4, 2014) Miles: 6.00
Weight: 0.00
Mon, Jan 12, 2015
Total Distance
5.00

pm--5 Fartlek work--5, 4, 3, 2, and 1 min. bouts w/ 2 min. recovery. Felt pretty good. RHR--49.

Brooks Launch Miles: 5.00
Weight: 0.00
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Tue, Jan 13, 2015
Total Distance
7.00

pm--7 Just some miles. For some reason, I'm not super motivated right now, but running still does me good. RHR--52.

Brooks Ravenna 3 Miles: 7.00
Weight: 0.00
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Wed, Jan 14, 2015
Total Distance
6.00

pm--6 Easy run w/ 8 x striders tacked on the end. RHR--56.

Red & BLack 3 Miles: 6.00
Weight: 0.00
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Thu, Jan 15, 2015
Total Distance
5.00

pm--5 Tinman tempo. The run felt decent. My motivation is still rolling around somewhere on the floor. RHR--54.

Weight: 0.00
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Fri, Jan 16, 2015
Total Distance
9.00

pm--9 Tready w/ the HRM. It was pretty nice and easy. HR was around 150, for what it's worth. RHR--55.

Nike Pegasus 30 Miles: 9.00
Weight: 0.00
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Sat, Jan 17, 2015
Total Distance
6.00

pm--6 Just another run. Kind of dumb week for running, but I got 38 miles in the week I turned 38. That's got to count for something. 

Red & Black 3 (Dec. 4, 2014) Miles: 6.00
Weight: 0.00
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Totals
Total Distance
38.00
Brooks Launch Miles: 5.00Brooks Ravenna 3 Miles: 7.00Red & BLack 3 Miles: 6.00Nike Pegasus 30 Miles: 9.00Red & Black 3 (Dec. 4, 2014) Miles: 6.00
Weight: 0.00
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