pm--5 A nice Dog Pound Loop w/ an extension around the PV block. It was good to run w/ the kids again. They are pumped to be back running as evidenced by the defacto tempo pace today. Well, got that out of the way for the week. RHR--54.
pm--5.5 Green Springs w/ Dixie Nutrition extension. It was a nice run today @ a pretty hardy pace. Good to catch up w/ some of the kiddos and Ryan. RHR--57.
pm--9 A good, steady run for 80ish minutes. I really enjoy these runs. Nothing heavy-duty, but I'm able to just kind of float into some kind of a groove. RHR--57.