![](/u/ugm/picture.jpg)
| Member Since: Sep 29, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I began running in jan 2009 and since then have completed 5 marathons and numerous half marathons.
My PBs :
Full Marathon :
#3 : 5:08 at Rotterdam April 2011
#4 : 4:43:30 at Mumbai, India 15 Jan 2012
#5 : 4:19:47 at Mumbai, India 20 Jan 2013
Half Marathon: 2:01 a trail in South India Sept 2010
Half Marathon: 1:52 a road race in Bangalore (NICE Road HM) 8-Dec-2013
10k : 53:07 The Hague April 2011
5k: 24:45 Aug 2010 URBAN STAMPEDE
5k: 23:39 Aug 2012 URBAN STAMPEDE
5k: 23:29 Aug 2013 URBAN STAMPEDE
Short-Term Running Goals: Keep the training momentum on!
Stay away from injuries by training sensibly. Long-Term Running Goals: Running is something I want to do for the rest of my life. Personal: I am 52 started running(in 2009) at the age of 49 am married have two children. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Slow miles | Fast miles | Total Distance | 181.38 | 23.87 | 205.25 |
|
EVO II - Nylon : Replacement Miles: 21.25 | Brooks Pure Connect Miles: 94.16 | Vibram KSO (2011) Miles: 6.25 | Vibram KSO (2012) Miles: 83.59 |
|
| Slow miles | Fast miles | Total Distance | 11.87 | 9.38 | 21.25 |
| |
EVO II - Nylon : Replacement Miles: 21.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.25 | 0.00 | 3.25 |
| |
Brooks Pure Connect Miles: 3.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.56 | 0.00 | 6.56 |
| |
Brooks Pure Connect Miles: 6.56 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.88 | 0.00 | 6.88 |
| |
Brooks Pure Connect Miles: 6.88 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| |
Brooks Pure Connect Miles: 7.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| |
Brooks Pure Connect Miles: 7.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
| |
Brooks Pure Connect Miles: 6.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
| |
Brooks Pure Connect Miles: 6.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.26 | 0.00 | 6.26 |
| |
Brooks Pure Connect Miles: 6.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 9.40 | 0.00 | 9.40 |
| |
Brooks Pure Connect Miles: 9.40 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.00 | 0.00 | 3.00 |
| |
Brooks Pure Connect Miles: 3.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
| |
Brooks Pure Connect Miles: 6.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 13.19 | 0.00 | 13.19 |
| Karveri Trail Marathon |
Brooks Pure Connect Miles: 13.19 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
| |
Vibram KSO (2011) Miles: 6.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.60 | 5.12 | 15.72 |
| |
Vibram KSO (2012) Miles: 15.72 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 12.50 | 0.00 | 12.50 |
| |
Vibram KSO (2012) Miles: 12.50 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.25 | 0.00 | 6.25 |
| |
Vibram KSO (2012) Miles: 6.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 12.93 | 6.25 | 19.18 |
| |
Vibram KSO (2012) Miles: 19.18 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.12 | 0.00 | 3.12 |
| |
Brooks Pure Connect Miles: 3.12 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 10.63 | 3.12 | 13.75 |
| |
Vibram KSO (2012) Miles: 13.75 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 3.25 | 0.00 | 3.25 |
| |
Brooks Pure Connect Miles: 3.25 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.50 | 0.00 | 6.50 |
| |
Brooks Pure Connect Miles: 6.50 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 14.19 | 0.00 | 14.19 |
| |
Vibram KSO (2012) Miles: 14.19 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 2.00 | 0.00 | 2.00 |
| |
Vibram KSO (2012) Miles: 2.00 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 181.38 | 23.87 | 205.25 |
|
EVO II - Nylon : Replacement Miles: 21.25 | Brooks Pure Connect Miles: 94.16 | Vibram KSO (2011) Miles: 6.25 | Vibram KSO (2012) Miles: 83.59 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|